Dementia Risk Impacted by Diet
People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study Read More
diet
Is the Paleo Diet a Heart Healthy Diet?
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
How Sleep is Related to Overall Good Health
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to Read More
MANopause: Change of Life for Men
It’s no joke. Men go through the change of life, too. Although male menopause has been under the radar for years, the condition has gained credibility in recent years. What’s a guy to do? So Read More
Good News About Strawberries Revealed!
Three new studies presented at the a recent Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The Read More
Getting Your Appetite Back on Track
Loss of appetite can be a very frustrating issue to deal with for anybody who is already underweight or currently experiencing unwanted weight loss. When you’re finding it difficult to eat because you’re simply not Read More
Top Consumer Diet Changes Due to COVID-19
The global pandemic has changed all aspects of normal living, and ushered in an era where health and wellness are paramount decision drivers for the foreseeable future, especially when it comes to food and beverage Read More
Make your Health a Priority in 2021
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to improve their lives, many of which involve making lifestyle changes to Read More
Healthy Living Tips in Retirement
Our bodies naturally weaken as we age. As our immune system loses its edge, we become more vulnerable to diseases. While there is no way to prevent this natural process, you can slow it down Read More
Are You Hooked on Sugar?
Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it’s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More