As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical practitioners Read More
One-third of those with epilepsy in the US, that’s around a million people, do not respond to treatment with any of the existing therapies. Luckily, the following seven natural strategies—which including dietary and lifestyle changes—hold Read More
Food gives us energy. Without food, we feel lethargic and our brain does not function. On the flip side, we have also experienced feeling lethargic after a meal. In a state that can be best Read More
Adolescents need proper nutrition for bone and muscle development, recovery from sports, cognition and strong healthy immune systems. In a recent issue of Food Technology magazine published by the Institute of Food Technologists, contributing editor Linda Read More
People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study published in the May 16, 2018, online issue of Neurology®, the medical journal of the American Read More
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
There’s a misconception about being healthy and keeping your body in shape. It’s not all about dieting, exercising fervently, and being strict all the time. It’s about balance, enjoyment, and finding what works for you. Read More
Over the last couple of decades, governments around the world have become ever stricter on the tobacco industry. Some regulators even require manufacturers to place graphic images on cigarette packets to ensure the risks of Read More
Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question Read More
If you have indulged over the Christmas period, or have let your usual strict routine slip over the holidays, then it’s time to give your overall health and wellness a much-needed overhaul. There’s no use Read More
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