Are You Hooked on Sugar?
Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it?s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More
diet
Getting Your Appetite Back on Track
Loss of appetite can be a very frustrating issue to deal with for anybody who is already underweight or currently experiencing unwanted weight loss. When you’re finding it difficult to eat because you’re simply not Read More
Taking Care of Your Hormones
As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical Read More
Good News About Strawberries Revealed!
Three new studies presented at the 2016 Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The new Read More
7 Natural Strategies Offer Hope to Epileptics
One-third of those with epilepsy in the US, that?s around a million people, do not respond to treatment with any of the existing therapies. Luckily, the following seven natural strategies?which including dietary and lifestyle changes?hold Read More
How Diet Affects Productivity
Food gives us energy. Without food, we feel lethargic and our brain does not function. On the flip side, we have also experienced feeling lethargic after a meal. In a state that can be best Read More
The Right Foods for Your Adolescents
Adolescents need proper nutrition for bone and muscle development, recovery from sports, cognition and strong healthy immune systems. In a recent issue of Food Technology magazine published by the Institute of Food Technologists, contributing editor Read More
Better Diet May Prevent Brain Shrinkage
People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study published in the May 16, 2018, online issue of?Neurology?, the medical journal of the American Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I?d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
How to Keep Your Body in Good Shape
There?s a misconception about being healthy and keeping your body in shape. It?s not all about dieting, exercising fervently, and being strict all the time. It?s about balance, enjoyment, and finding what works for you. Read More