Make your Health a Priority in 2021
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to improve their lives, many of which involve making lifestyle changes to Read More
diet
Healthy Living Tips in Retirement
Our bodies naturally weaken as we age. As our immune system loses its edge, we become more vulnerable to diseases. While there is no way to prevent this natural process, you can slow it down Read More
Are You Hooked on Sugar?
Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it’s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More
Is the Paleo Diet a Heart Healthy Diet?
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Taking Care of Your Hormones
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
Can Alzheimer’s Disease Be Prevented?
Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question Read More
What Do My Cravings Say About My Health?
After a stressful day, it’s almost second nature to laze on the couch and drown our sorrows in a bowl of ice-cream or potato chips. Soon, we glance down and realize we’ve managed to consume Read More
Natural medicines to improve mental health
Mental health is an incredibly complex, diverse, and vast topic of discussion with many different accumulated experiences or causes. It can often lead to many other different symptoms, including anxiety or depression. The growing trend Read More
How Sleep is Related to Overall Good Health
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to Read More