How Sleep is Related to Overall Good Health
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to Read More
diet
MANopause: Change of Life for Men
It’s no joke. Men go through the change of life, too. Although male menopause has been under the radar for years, the condition has gained credibility in recent years. What’s a guy to do? So Read More
Good News About Strawberries Revealed!
Three new studies presented at the a recent Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The Read More
Top Consumer Diet Changes Due to COVID-19
The global pandemic has changed all aspects of normal living, and ushered in an era where health and wellness are paramount decision drivers for the foreseeable future, especially when it comes to food and beverage Read More
Make your Health a Priority in 2021
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to improve their lives, many of which involve making lifestyle changes to Read More
Healthy Living Tips in Retirement
Our bodies naturally weaken as we age. As our immune system loses its edge, we become more vulnerable to diseases. While there is no way to prevent this natural process, you can slow it down Read More
Are You Hooked on Sugar?
Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it’s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More
Is the Paleo Diet a Heart Healthy Diet?
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Taking Care of Your Hormones
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More