People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study published in the May 16, 2018, online issue of Neurology®, the medical journal of the American Read More
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
There’s a misconception about being healthy and keeping your body in shape. It’s not all about dieting, exercising fervently, and being strict all the time. It’s about balance, enjoyment, and finding what works for you. Read More
Over the last couple of decades, governments around the world have become ever stricter on the tobacco industry. Some regulators even require manufacturers to place graphic images on cigarette packets to ensure the risks of Read More
Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question Read More
If you have indulged over the Christmas period, or have let your usual strict routine slip over the holidays, then it’s time to give your overall health and wellness a much-needed overhaul. There’s no use Read More
Loss of appetite can be a very frustrating issue to deal with for anybody who is already underweight or currently experiencing unwanted weight loss. When you’re finding it difficult to eat because you’re simply not Read More
Anti-inflammatory diets—which tend to be high in vegetables, fruits, fish, and whole grains—could boost bone health and prevent fractures in some women, a new study suggests. Researchers examined data from the landmark Women’s Health Initiative Read More
While ringing in the New Year, self-reflection is almost unavoidable. Yet with work, kids, family, school, and relationships—it’s easy for the mind to focus on what has to be done for others and throw ‘self’ Read More
Your microbiota may not be on your side as you try improving your diet this New Year’s. In a study published December 29 in Cell Host & Microbe, researchers explore why mice that switch from an Read More
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