Our bodies naturally weaken as we age. As our immune system loses its edge, we become more vulnerable to diseases. While there is no way to prevent this natural process, you can slow it down if you take proper care of yourself. These healthy living tips can help you develop a routine to lead a healthy life after retirement:
1. Adjust your diet
Proper nutrition helps supply your body’s functions with the resources they need to keep you going. As you age, your system becomes less efficient at digestion and nutrient absorption, meaning you need to increase your intake of healthy foods to cancel that out. Consider filling your diet with fruits, vegetables, and whole grains, and limit your consumption of empty calories like sugar, cholesterol, refined grains, and sodium.
2. Seek in-home care services
When it comes to hiring a caregiver, in-home care has been shown to offer better satisfaction for seniors than nursing home care. It keeps families together and — according to research — helps patients heal more quickly than in care-home or hospital settings. Established care service providers offer refined senior care options, where you can choose a package that is aligned with your loved one’s needs. Take the time to find a provider with a flexible package catalog.
3. Follow your doctor’s advice
Old age is a risk factor for many illnesses, and your chances of detecting the disease before it gets serious are higher if you attend regular appointments. Your doctor will check your cholesterol levels, administer flu or pneumonia vaccines, and perform tests on you based on your medical records and current treatments. It may also help if you avoid over-the-counter drugs unless your primary care physician advises it.
Exercise is almost as important as diet when it comes to leading a healthy life, especially in your old age. It helps prevent health issues, keep your bones strong, and boost your mood. The CDC recommends a two-and-a-half-hour moderate aerobic activity or 75-minute intense activity per week for people aged 65 years or older. That said, before embarking on an exercise regimen, make sure to check with a doctor first if you have any chronic health condition or are under medication.
5. Do not ignore your mental health
After working for decades without rest, retirement is something many people long for. However, life as a pensioner isn’t always easy from a social standpoint. Loneliness can set in and get you focusing on negative emotions. This is why you need to keep your family close and make sure you go out to the park occasionally. Participate in social media group conversations, and don’t shy away from making new friends.
Life after retirement hits differently for different people. Luckily, how it takes you is largely down to your attitude and your commitment to self-care. The above tips will help you slow down the aging process, even if by a thin margin, and improve your health and happiness in your twilight years.