4 Ways to Lower Your Stress Levels

Stress is a killer. Study after study has shown us that stress is bad for our minds and our bodies. Over time, high stress levels can make us more susceptible to physical and mental illness Read More

Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More