Three pillars of mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More

Healthy Living Tips in Retirement

Our bodies naturally weaken as we age. As our immune system loses its edge, we become more vulnerable to diseases. While there is no way to prevent this natural process, you can slow it down Read More

5 Benefits of Hearing Aids

Despite the increase of hearing loss in the world, many people still underestimate the impact of impaired hearing on their bodies and lives. Hearing loss can lead to communication problems and affect an individual socially, Read More

Can Mental Health be Improved by Walking?

A Priory Group survey found walking to be our favorite form of exercise for a mental health boost. Clinical psychologist Dr Louise Joy-Johnson explains how daily walks can benefit our mental health and how getting Read More

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