mental health Archives

Foods to improve mental health

What you eat doesn’t just affect your physical body; it can have a dramatic influence on your mental health. Certain foods like fatty fish, leafy greens, eggs, and berries may help alleviate depression and other Read More

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Natural Medicines to Improve Mental Health

Mental health is an incredibly complex, diverse, and vast topic of discussion with many different accumulated experiences or causes. It can often lead to many other different symptoms, including anxiety or depression. Prescription drugs for Read More

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Trauma Focused Therapy

Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward Read More

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy Explained

Trauma is a part of life, and depending on the severity, it can be debilitating. According to the American Psychological Association, an estimated 70% of adults in the United States have experienced some form of Read More

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Maintaining Your Well-Being During the Winter

Often winter is a difficult season to weather. Many experience frigid temperatures, piles of snow, and long hours of darkness. Sickness spreads rapidly, and it can feel like there’s a chain of colds and flus Read More

6 Health Benefits of Walking & Running

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your Read More

Three pillars of mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More

Healthy Living Tips in Retirement

Our bodies naturally weaken as we age. As our immune system loses its edge, we become more vulnerable to diseases. While there is no way to prevent this natural process, you can slow it down Read More