Aging is inevitable, but healthy aging is a goal we should all shoot for. The key to longevity is to live a long like and being able to actively be involved in daily activities. There are a number of ways you can incorporate these objectives into your everyday life.
Being physically active, mentally aware and socially adapt are all important in living a long healthy life. We provide tips on diet, exercise, mind-body tools and more to help you live a healthy life.
Many of us like to start off our morning with a cup of coffee or tea. And now there may be good reasons for doing so. A study recently published in the journal PLOS Medicine reported Read More
Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a Read More
As you get older, exercise is becoming too important to ignore. But with the intermittent lockdown and social distancing measures over a long period, many seniors need to keep themselves at home, and stay away Read More
When my father was in his eighties, he experienced ongoing numbness in his feet due to neuropathy. His legs stopped working well and he had difficulty getting around even with a walker. Simply trying left Read More
If your loved one stayed in a hospital to receive acute care for a severe injury, surgery, or illness, there might be a possibility that they need post-acute care as well. That’s a type of Read More
Socializing with others is important for mental health and wellbeing, and it may help improve cognition, as well — especially for older adults, according to new research. A recent study found that when adults between Read More
A new study provides stark statistics about a reality that 6 million Americans with dementia and their families live every day: one where people with dementia receive hundreds of hours a month in unpaid care Read More
Are you over 40? Are you fed up of unsightly spots on your face, forearms and back of your hands? If you don’t know what these spots are, read on. These spots are nothing but Read More
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun. Recent advances in the field of biotechnology Read More
As society continues to evolve with time, the burdens put on our bodies will be ever changing as well. Life expectancy has risen substantially over the years and with age, often comes the onset of Read More
Aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes are benign, such as graying hair. Others result in declines in function of the senses and activities of daily life and increased susceptibility to and frequency of disease, frailty, or disability. In fact, advancing age is the major risk factor for a number of chronic diseases in humans.
Studies from the basic biology of aging using laboratory animals — and now extended to human populations — have led to the emergence of theories to explain the process. While there is no single “key” to explain aging, these studies have demonstrated that the rate of aging can be slowed, suggesting that targeting aging will coincidentally slow the appearance and/or reduce the burden of numerous diseases and increase healthspan (the portion of life spent in good health).
To develop new interventions for the prevention, early detection, diagnosis, and treatment of aging-related diseases, disorders, and disabilities, we must first understand their causes and the factors that place people at increased risk for their initiation and progression. Researchers are engaged in basic science at all levels of analysis, from molecular to social, to understand the processes of aging and the factors that determine who ages “well” and who is susceptible to age-related disease and disability. Research is also ongoing to identify the interactions among genetic, environmental, lifestyle, behavioral, and social factors and their influence on the initiation and progression of age-related diseases and degenerative conditions.