Aging is inevitable, but healthy aging is a goal we should all shoot for. The key to longevity is to live a long like and being able to actively be involved in daily activities. There are a number of ways you can incorporate these objectives into your everyday life.
Being physically active, mentally aware and socially adapt are all important in living a long healthy life. We provide tips on diet, exercise, mind-body tools and more to help you live a healthy life.
The American Heart Association estimates that 22 million women and around 11 million men suffer from varicose veins. Compression therapy can help with varicose vein issues by applying graduated pressure to help improve circulation and Read More
Did you know there’s a prescription for better health that doesn’t require going to the pharmacy? That’s right, it’s a prescription for your lifestyle – adopting everyday practices and nutrition that can improve your overall Read More
Anyone who cares about beauty wants to keep their youthful appearance for as long as they can. Many people are even willing to have cosmetic surgery to reduce the appearance of wrinkles, tighten skin, and Read More
A new study published in The American Journal of Clinical Nutrition found that consuming a Mediterranean-style diet may prevent frailty. Defined as a recognizable state of increased vulnerability resulting from a decline in function across multiple physiological Read More
The average American begins to feel “old” at the age of 47. Oftentimes in our 30s is when most experience or notice some of the signs of aging. From increased difficulty controlling blood pressure, to Read More
Shingles, a viral infection caused by the reactivation of the chickenpox virus, results in a painful blistering rash along one side of the body or face from nerve inflammation. There has been scientific speculation that Read More
The first genetic mutation that appears to protect against multiple aspects of biological aging in humans has been discovered in an extended family of Old Order Amish living in the vicinity of Berne, Indiana, report Read More
If the man in your life has reached the big 4-0, he may be his own worst enemy when it comes to health. It may be time for a Man Makeover. Sometimes men get so Read More
(Family Features) It’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. Helping aging parents transition into the later years of their lives can be Read More
People who live in walkable neighborhoods with access to parks and other outdoor activities are more active and less likely to have diabetes or obesity, according to a new paper published in the Endocrine Society’s Read More
Aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes are benign, such as graying hair. Others result in declines in function of the senses and activities of daily life and increased susceptibility to and frequency of disease, frailty, or disability. In fact, advancing age is the major risk factor for a number of chronic diseases in humans.
Studies from the basic biology of aging using laboratory animals — and now extended to human populations — have led to the emergence of theories to explain the process. While there is no single “key” to explain aging, these studies have demonstrated that the rate of aging can be slowed, suggesting that targeting aging will coincidentally slow the appearance and/or reduce the burden of numerous diseases and increase healthspan (the portion of life spent in good health).
To develop new interventions for the prevention, early detection, diagnosis, and treatment of aging-related diseases, disorders, and disabilities, we must first understand their causes and the factors that place people at increased risk for their initiation and progression. Researchers are engaged in basic science at all levels of analysis, from molecular to social, to understand the processes of aging and the factors that determine who ages “well” and who is susceptible to age-related disease and disability. Research is also ongoing to identify the interactions among genetic, environmental, lifestyle, behavioral, and social factors and their influence on the initiation and progression of age-related diseases and degenerative conditions.