Aging is inevitable, but healthy aging is a goal we should all shoot for. The key to longevity is to live a long like and being able to actively be involved in daily activities. There are a number of ways you can incorporate these objectives into your everyday life.
Being physically active, mentally aware and socially adapt are all important in living a long healthy life. We provide tips on diet, exercise, mind-body tools and more to help you live a healthy life.
The standard American Diet is a leading cause of overeating and obesity. These dietary issues are known to contribute to many serious health problems. Developing insulin resistance, diabetes, and heart disease are all a result Read More
Research reveals valuable clues into what causes human aging, marking a first step toward developing targeted methods to slow the process. Drawing on 13 sets of data, including the landmark Framingham Heart Study and Women’s Health Read More
(Family Features) It’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. Helping aging parents transition into the later years of their lives can be Read More
People who live in walkable neighborhoods with access to parks and other outdoor activities are more active and less likely to have diabetes or obesity, according to a new paper published in the Endocrine Society’s Read More
Ed Schneider, M.D., Dean Emeritus and Professor of Gerontology at the University of Southern California’s Leonard Davis School of Gerontology, recently hosted a webinar addressing proper nutrition for aging adults. Dr. Schneider shares key insights Read More
Driving is possibly one of the most complex procedures humans engage in on a regular basis. Operating a motor vehicle involves a wide range of cognitive processes that require the ability to judge distances, manage Read More
Note to Mimi, Didi, Gigi, G-Ma and the rest of the gang who have swapped out your own pet names for Grandma: Being a grandparent is good for your health. So says Angela Sanford, M.D., Read More
Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More
Exercise isn’t always easy. We all know how hard it can be starting something new, getting back into exercise after a long break or injury, or working out when you are overweight, unfit, or otherwise Read More
Many of us like to start off our morning with a cup of coffee or tea. And now there may be good reasons for doing so. A study recently published in the journal PLOS Medicine reported Read More
Aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes are benign, such as graying hair. Others result in declines in function of the senses and activities of daily life and increased susceptibility to and frequency of disease, frailty, or disability. In fact, advancing age is the major risk factor for a number of chronic diseases in humans.
Studies from the basic biology of aging using laboratory animals — and now extended to human populations — have led to the emergence of theories to explain the process. While there is no single “key” to explain aging, these studies have demonstrated that the rate of aging can be slowed, suggesting that targeting aging will coincidentally slow the appearance and/or reduce the burden of numerous diseases and increase healthspan (the portion of life spent in good health).
To develop new interventions for the prevention, early detection, diagnosis, and treatment of aging-related diseases, disorders, and disabilities, we must first understand their causes and the factors that place people at increased risk for their initiation and progression. Researchers are engaged in basic science at all levels of analysis, from molecular to social, to understand the processes of aging and the factors that determine who ages “well” and who is susceptible to age-related disease and disability. Research is also ongoing to identify the interactions among genetic, environmental, lifestyle, behavioral, and social factors and their influence on the initiation and progression of age-related diseases and degenerative conditions.