Summer often means long hours in the sun. We all are aware of the dangers that UV rays cause to our skin, and we make a lot of effort to protect it from that, but we forget to care about our eyes. Unfortunately, many people are not aware of the dangers that ultraviolet rays can present. By wearing sunglasses that block UV rays, you can safely enjoy summer while reducing the risk of eye disease and potentially blinding tumors.
Ultraviolet (UV) light can damage your eyes.
Excessive exposure to ultraviolet rays increases the risk of eye diseases and other problems. Here are some of the eye conditions you can avoid with sunglasses:
There are very few early symptoms in the case of Cataracts and eye cancer; they can even take years to develop. Every time you sunbathe without eye protection, your risk of severe illness increases. Babies and children should wear hats and sunglasses for this reason. People of all ages should take precautions outdoors.
Eye growths, such as pterygium, can appear in your teens or twenties.
Snow blindness is known as a form of photokeratitis, and it can mainly develop quickly after exposure to UV reflections from snow, ice, sand, or water.
Exposure to UV rays increases the risk of eye cancer, cataracts, eye tumours, and sunburn. To protect eyes from UV rays, buy glasses from SmartBuyGlasses collection.
Protect your eyes from sun damage in all seasons
Many sunglass buyers forget to check the UV Index before purchasing a pair. Be sure to select sunglasses that offer 100% UV or UV400 protection, or block UV-A and UV-B rays. If you’re not sure, check out our recommended types of sunglasses.
Here are some additional tips to protect your eyes from UV rays, whatever the season:
Wear a hat with your sunglasses. Wide-brimmed hats are the best.
Protect children and the elderly with hats and sunglasses. Everyone is at risk of sun damage.
Be aware that clouds do not block UV light. The sun’s rays can pass through mist and clouds.
Sunlight is most intense from midday to late afternoon, at higher elevations, and when reflected in water, ice, or snow.
Never look directly at the sun. Doing this at any time, even during an eclipse, can damage the retina in the eye and cause a severe injury called solar retinopathy.
Switch to online
This pandemic has taught us to stay as much as anyone can at home. If you want to buy glasses and do not have a prescription yet, don’t worry, you can get your prescription at home using the Lens Scanner app.
Sunlight and your health
You need some natural light every day to sleep well. This is because the light-sensitive cells in our eyes play an essential role in our body’s natural sleep-wake cycles. This is especially important as we age and are more prone to insomnia.
Spending time outdoors in daylight can also help prevent myopia in children. Exercise is not only great for eye health but exercise outdoors can also be beneficial. Take your kids outside to play to help reduce the risk of myopia and must not forget to teach them healthy habits for a lifetime of eye health.