We all should eat a balanced diet and lead a healthy lifestyle to strengthen our bodies against diseases. However, it’s also true that men and women have some gender-specific health risks, the scientific evidence available here. But the right application of natural remedies can help you target these specific areas, thus reducing the risk of some dangerous health problems.
For men these problems and prevention tips for them are:
Inguinal hernia
Both men and women can develop an inguinal hernia. But whereas only about 2% of women get this particular problem, for men it’s 25%. The reason is the difference in male and female anatomy as the abdominal tissue in men is thinner because they don’t have the broad ligament of the uterus, which grants women extra protection.
Luckily, there is a 100% natural way of reducing your risk of hernia and it’s exercise. Men should prioritize strengthening their abdominal muscles to prevent this particular condition. But note that weightlifting might be the cause of it if it’s not done right. Therefore, you should always build up your strength gradually as being too reckless and not respecting your body’s limits is one of the main causes of why men have a shorter life expectancy than women. You can read more on that here.
Reproductive health issues
Obviously, reproductive health issues in men and women differ greatly. It also needs to be noted that women’s health problems in this particular area have a much higher risk of fatalities. Male reproductive health problems, however, have far-reaching complications that affect their lives on every level. The most common of them is erectile dysfunction, which affects nearly half the men at some point in life. While not life-threatening, this condition might cause major mental and social complications.
The biggest problem with erectile dysfunction prevention is that this condition might have dozens of possible causes. And while you will be able to reduce the risk of developing it through a healthier diet and natural remedies like ginseng and acupuncture, they won’t do much good if your problem is caused by the lack of confidence that results, for example, from having a small penis, click here for more info on this specific issue.
Therefore, the most important thing is to determine the exact cause of your reproductive health problem. There are a variety of natural and alternative medicine treatments for a great number of conditions that affect male sexual health. They range from exercises to herbal supplements to specialized devices. Knowing the cause will allow you to choose the best treatment and, in many cases, even a prevention strategy.
Athletes foot
Athletes foot is a nasty and persistent fungal infection that can affect anyone, but statistically it’s much more common in men. The main reason for this is believed to be hygiene.
Please bear in mind that this isn’t a critique of your personal hygiene. One of the reasons why men are at a higher risk because the infection is highly contagious and someone who is less careful about their hygiene might have contaminated the place, like a gym shower stall.
There’s also a fact that men sweat more due to their biology and wearing damp socks creates perfect breeding grounds for the fungus.
All in all, you are at risk, so being a man, you need to take extra care in athletes foot prevention. First of all, never use any public showers without wearing flip-flops. You also need to make sure that your feet stay dry at all times. Therefore, invest in breathable shoes and multiple cotton socks.
If you feel that there’s a risk you might have been infected, immediately apply a mix of hydrogen peroxide and iodine on your feet and let them dry thoroughly. More remedies suggestions can be found here.
There are many other health conditions that are more likely to affect men than women, but there are also natural remedies for all of them, so be sure to research those.
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