It’s nearly the end of 2020, thank goodness, and as much as we’ve had a really rough year, one of the positives you should be taking away from this hard year is that more and more people are concerned about the health and the potential health impacts their lifestyle is having.
The worldwide pandemic is by no means over, and cases in the US keep soaring, which means many of us are looking forward to next year with plans to get a bit healthier.
Whether that means moving a bit more, getting outside a bit more, or just taking a bit more time off every now and again to reset, getting healthier is really important to ensure that you’re strong enough to face whatever is coming next.
Let’s take a look at five alternative health tips that you might not have thought of. One of the main things to remember here is that mental health and physical health are entwined. What you do to your body, you do to your mind, and vice versa.
Do you supply your body with all the vitamins it needs? Chances are probably not. The average American diet and lifestyle doesn’t usually give us all the vitamins we need to be as healthy as possible. However, if you can’t bring these into your diet through what you eat, why not consider getting a helping hand from supplement vitamins instead?
Grab yourself a high-quality multivitamin supplement from a company like Noor Vitamins, and start feeling the health benefits today!
A bit of a drastic look, but with warnings about antibiotic resistance and various COVID-related lockdowns putting a squeeze on the supply chain, can you really rely on the drugs you’ve been taking all of this time?
It might be time to start investigating herbal alternatives, even if it’s just for an emergency.
Getting the right amount of sleep is important, but what is the right amount of sleep?
Ideally, between 7-9 hours every night for an adult is considered good, but reducing your stress and improving your sleep hygiene can make the quality of that sleep (including REM sleep and deep sleep) even better.
It’s official! Nature rocks! No, seriously, getting out into nature has many mood-boosting and health-boosting benefits. People can feel a sense of calm and happiness from just ten minutes spent in nature.
Maybe it’s being away from the emails and the messaging apps that do it, but why not give it a try and see how you feel?
This tip is a bit more existential, but studies have shown over and over again that even witnessing an act of kindness improves mood levels in people.
Being one of those ‘glass half full’ type people may feel a little odd to your cynical mind, but positivity breeds positivity, as they say, and it’s free to try after all!