Best Approaches To Manage Back Pain

Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More

Meditation Provides Many Benefits

Meditation is becoming much more popular as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings, control your daily activity, and build awareness of what Read More

Can Test Scores Improve with Beethoven

Can listening to classical music help students do better on test scores? College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics — and heard the music played Read More

Happiness in your 2021 plans

Many of us feel a strong need to make changes that will bring more happiness into our lives in 2021. But how do we make changes that will last? “Gratitude makes it easier to reprogram Read More

Can CBD Help Treat COVID-19?

The pandemic of COVID-19 remains the most significant challenge to our health care system in decades. In a surprising turn of events, cannabis is on the list of potential treatments for the Coronavirus. According to Read More

Three pillars of mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More

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