Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Information about these options are covered in our health tips. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.
To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress, think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups. Tips to help you move toward a healthier life include: eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend.
Cleaning with a household cleaner that contains soap or detergent reduces the amount of germs on surfaces and decreases risk of infection from surfaces. In most situations, cleaning alone removes most virus particles on surfaces. Disinfection Read More
A toothache is not only painful but a terrible annoyance, especially when you are trying to get some sleep. Fortunately, anyone who finds themselves in this situation can get relief in a number of ways Read More
Making sure that you are healthy and happy is something that many of us are striving to achieve and maintain throughout the year. However, with many tips and tricks to help you travel safely in Read More
Bee propolis is a material produced by honeybees that protects, seals, and repairs the beehive. Lining the insides of the nest cavities, this product allows for protection of the hive to keep away all viruses Read More
Excessive sweating or Hyperhidrosis is a common problem and makes many people uncomfortable. It is said that many people are suffering from this issue and opt for different ways. The patients visit many doctors and Read More
Whether we call them alternative or complementary medicine, several qualifiers designate these non-traditional practices which bring together many fields of expertise: chiropractic, acupuncture, physiotherapy, osteopathy, homeopathy, naturopathy, occupational therapy… and so on. If you’ve ever Read More
Winter is here and many parts of the country have already been walloped with serious snow storms. But shoveling snow from your driveway can be more than just a chore — it can be hazardous Read More
It’s nearly the end of 2020, thank goodness, and as much as we’ve had a really rough year, one of the positives you should be taking away from this hard year is that more and Read More
Taoism is considered to first appear in Ancient China as an ideology of wisdom, spiritual comprehension and attainment of immortality. However, the recent findings of more profound studies have shown that Taoism arose as the Read More
Pay attention to your mental health this winter! There’s a perfect storm brewing for depression! COVID-19 has tripled the rate of depression in U.S. adults in all demographic groups, according to a study by JAMA. Read More