Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More
If you’re a bit more forgetful or having more difficulty processing complex concepts than in the past, the problem may be your menopause stage. A new study claims that menopause stage is a key determinant Read More
Meditation is becoming much more popular as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings, control your daily activity, and build awareness of what Read More
Can listening to classical music help students do better on test scores? College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics — and heard the music played Read More
Many of us feel a strong need to make changes that will bring more happiness into our lives in 2021. But how do we make changes that will last? “Gratitude makes it easier to reprogram Read More
Stress is a killer. Study after study has shown us that stress is bad for our minds and our bodies. Over time, high stress levels can make us more susceptible to physical and mental illness Read More
Stress can take a toll on your health in many ways, some of which you may not even realize what it’s doing to your body. You may blame that irritating headache, the pinched nerve in Read More
Gingivitis—a type of periodontal disease that causes inflamed and bleeding gums—affects more than 200,000 Americans each year. Yet, according to a new Israeli study conducted at the Hebrew University-Hadassah School of Dental Medicine, taking a Read More
The pandemic of COVID-19 remains the most significant challenge to our health care system in decades. In a surprising turn of events, cannabis is on the list of potential treatments for the Coronavirus. According to Read More
Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More
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