The Best Foods for Fighting Stress

As busy and productive people with over-scheduled, stressful lifestyles, sometimes combined with little quality sleep and poor eating habits, it is no wonder so many of us feel drained. Saying that you “feel tired” usually Read More

5 Tips To Help Seniors Stay Healthy

As you come to care for the senior members of your family, helping them to stay fit and healthy doesn’t mean they have to lose their independence! In fact, helping your loved one maintain their Read More

The Art of the Nap

Humans are nearly alone in the animal kingdom not for our immense intelligence or our mastery of tools, but for our sleeping schedules. Humans are monophasic sleepers, which means we typically experience rest all at Read More

Four Foods to Reduce Cognitive Decline?

A variety of physical changes in the aging brain can trigger cognitive impairment and memory loss. Age-related thinning of the cerebral cortex, a decrease in the production of neurotransmitters (the brain’s chemical messengers) and the Read More

3 Mocktails for Better Health

As the seasons shift, embrace these anti-inflammatory “cocktails” juices and shakes stocked with nutritious superfoods to help maintain your healthy lifestyle. No matter the kind of diet you may lean toward, vegetarian, vegan, low-carb, no-carb, Read More

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