The U.S. spends over $300 billion annually for treatment of chronic pain, yet more than 100 million Americans continue to suffer and our economy loses hundreds of billions of dollars to lost productivity. Chronic pain Read More
Where would we be without coffee? It doesn’t seem to matter how many hours’ sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first Read More
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
In the battle of the sexes, women have long claimed that they can remember things better and longer than men can. A new study proves that middle-aged women outperform age-matched men on all memory measures, Read More
Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve everyday stress. It is also a great way to promote muscle recovery according to acclaimed Atlanta physician Dr. Bindiya Gandhi. Read More
Whether in the office at work or on the field, the body experiences a variety of stressors every day that can cause pain, discomfort, and even injury. A tackle on the football field, hitting an Read More
New research suggests your sleep position in may tell you a lot about yourself your health, your age, perhaps even your education level. The study, commissioned by the Better Sleep Council (BSC), the nonprofit consumer-education Read More
Turmeric is a spice commonly used to make sauces and delicious curry. This bright yellow- orange spice comes from the turmeric root. Aside from cooking, it’s been used as an antioxidant and as an alternative Read More
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Bowel movements, while considered taboo in polite conversation, are actually one of the best indicators of your overall health. Gabriel Neal, MD, family medicine doctor and clinical assistant professor at the Texas A&M College of Read More
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