Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Information about these options are covered in our health tips. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.

To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress,  think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups.  Tips to help you move toward a healthier life include:  eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend.

Tips for cleaning your home

Cleaning with a household cleaner that contains soap or detergent reduces the amount of germs on surfaces and decreases risk of infection from surfaces. In most situations, cleaning alone removes most virus particles on surfaces. Disinfection Read More

Return of the pill to Tao: Synthesit

Taoism is considered to first appear in Ancient China as an ideology of wisdom, spiritual comprehension and attainment of immortality. However, the recent findings of more profound studies have shown that Taoism arose as the Read More

6 Tips to Cope with Depression

Pay attention to your mental health this winter! There’s a perfect storm brewing for depression! COVID-19 has tripled the rate of depression in U.S. adults in all demographic groups, according to a study by JAMA. Read More

1 2 3 12