What is the best time to exercise?
Dose it matter if we exercise in the morning or at night? Recent research has found that the effect of exercise may differ depending on the time of day it is performed. The research helps Read More
Health Tips
Using Acupuncture To Treat Chronic Migraines
More than 38% of Americans experience migraines, according to Migraine.com. For these people, feeling helpless while doing tasks that demand their peak productivity is a norm. Even worse, the migraines can attack you consistently during Read More
Shilajit remedies — do they work? Science-based research says they do!
Anemias, resulted from acute or chronic blood loss, are a widespread pathology, which represents a certain danger for an organism and requires active measures directed to the fastest restoration of the lost blood. We have Read More
Could Vitamin D help Reverse Hashimoto’s disease
You might be surprised to learn that a low blood level of vitamin D increases the risk of developing a thyroid illness known as Hashimoto’s disease. Indeed, in some medical studies vitamin D supplementation may Read More
Wrist Pain that doesn’t go Away? Make these Simple Changes
You’re frustrated and pissed that your wrist pain won’t go away. You’ve tried everything that you can think of but nothing seems to be working. You started by soaking your wrist in an ice bath. Read More
What Does Daydreaming Mean?
A new study from the Georgia Institute of Technology suggests that daydreaming during meetings isn’t necessarily a bad thing. It might be a sign that you’re really smart and creative. “People with efficient brains may Read More
Are You Hooked on Sugar?
Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it?s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More
Why you should consume chia oil, not just the seed, every single day
Some of you may already know that chia seeds are a very healthy food. The science is impressive. Chia seeds are famous for their omega-3 content, although they offer more than that. They are high Read More
Five Simple Heart Healthy Tips!
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
9 Natural Remedies for Back Pain and Inflammation
Everybody experiences back pain at some point. In fact, studies show that over 264 million work days are lost per year because of back pain complaints. If you’re looking to avoid missing work because of Read More