Dealing with Alzheimer’s disease can be difficult any time of year, but the holidays present unique challenges for patients and their families. As Alzheimer’s begins to rob someone of cherished holiday memories, families want to Read More
As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to Read More
Bergamot is a highly fragrant citrus commonly found in southern Italy and tropical parts of Asia. Because it looks like an orange on the outside and resembles a lemon on the inside, some call it Read More
When it comes to coping with an autoimmune disease, looking after your body and keeping your body strong is essential. An anti-inflammatory diet and regular exercise have been proven to help tame symptoms of an Read More
We now live in a fast and hectic society. Time is like running water, it passes by so quickly. In a blink of an eye, morning becomes midnight. So, exhausting it becomes hard to maintain Read More
Around 40 percent of Americans take some kind of supplement every day, so it is no surprise that the supplement industry is now worth an impressive $37 billion. From protein powders to multivitamins, there is Read More
We all should eat a balanced diet and lead a healthy lifestyle to strengthen our bodies against diseases. However, it’s also true that men and women have some gender-specific health risks, the scientific evidence available Read More
The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less Read More
Blood flow in the body or circulation of blood is very important for a human being to stay healthy. It is the amount of blood pumped by the heart to reach all the organs of Read More
When you try quitting cigarettes for the first time, it will feel as if every awake moment of your life is filled with just one single thought – to somehow take a drag on a Read More
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