Five Alternatives To Coffee

Where would we be without coffee? It doesn’t seem to matter how many hours’ sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first Read More

Is the Paleo Diet a Heart Healthy Diet?

The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More

Three Ways To Boost Magnesium

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve everyday stress. It is also a great way to promote muscle recovery according to acclaimed Atlanta physician Dr. Bindiya Gandhi. Read More

Does Sleep Position Indicate Intelligence?

New research suggests your sleep position in may tell you a lot about yourself your health, your age, perhaps even your education level. The study, commissioned by the Better Sleep Council (BSC), the nonprofit consumer-education Read More

Turmeric: The Wonder Spice

Turmeric is a spice commonly used to make sauces and delicious curry. This bright yellow- orange spice comes from the turmeric root. Aside from cooking, it’s been used as an antioxidant and as an alternative Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

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