Some of you may already know that chia seeds are a very healthy food. The science is impressive. Chia seeds are famous for their omega-3 content, although they offer more than that. They are high Read More
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
Everybody experiences back pain at some point. In fact, studies show that over 264 million work days are lost per year because of back pain complaints. If you’re looking to avoid missing work because of Read More
It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School Read More
If you like controversy, bringing up the topic of marijuana is likely to generate more than a little smoke in most company. Wild health claims, stereotypes, oversimplification, and wishful thinking add to the haze impeding Read More
Fashion trends come and go, but there is one look that has always been in style: strong, sleek hair and nails. Made of the same type of cells created and organized in a different way, Read More
Face it: We all slow down as we age. Metabolism, endurance, energy, memory, once past the peak reproductive years, the body just doesn’t respond like it used to. It’s not your imagination; research has documented Read More
With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don?t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets with us to Read More
As busy and productive people with over-scheduled, stressful lifestyles, sometimes combined with little quality sleep and poor eating habits, it is no wonder so many of us feel drained. Saying that you “feel tired” usually Read More
Although vitamins are “vital” nutrients required for life that, in most cases, cannot be synthesized by the body, vitamin C stands out because, in addition to humans, there are few animals that actually lack this Read More
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