There is a caveat to the push for increased Vitamin D: Don’t forget magnesium. A review published in The Journal of the American Osteopathic Association found Vitamin D can’t be metabolized without sufficient magnesium levels, meaning Vitamin Read More
Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older adults. Studies show that too Read More
A variety of physical changes in the aging brain can trigger cognitive impairment and memory loss. Age-related thinning of the cerebral cortex, a decrease in the production of neurotransmitters (the brain’s “chemical messengers”) and the Read More
Some people are circumspect about home remedies, considering the huge amount of questionable literature that has flooded our media these past few years. It’s definitely understandable. But there is some truth to these natural cures, Read More
The unpleasant occurrences of stomach troubles in the form of constipation, cramping, gas and diarrhea is one of the most common forms of health hazards which we face every now and then. Physicians usually diagnose Read More
We all are at a staggering 84% chance of succumbing to back pain in our lifetime, which can interrupt our daily routine like a thoroughbred professional. But this pain needs to be catered to properly Read More
If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg Read More
ASDs are defined as developmental disorders mainly affecting social interaction and they can include a wide spectrum of behavioral problems. These include speech disturbances, repetitive and/or compulsive behavior, hyperactivity, anxiety, and difficulty to adapt to Read More
Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. The study, newly published Read More
Aging or impaired brains can once again form lasting memories if an enzyme that applies the brakes too hard on a key gene is lifted, according to University of California, Irvine neurobiologists. “What we’ve discovered Read More
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