Holidays like Thanksgiving are a time when overindulging in homemade dishes and overeating at dinner is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American Read More
Georgia Giannopoulos, RD-AP, CDN, CNSC, manager of health & well-being at New York-Presbyterian, shares tips for a healthy Thanksgiving: Take a Trot: Go for a walk, turkey trot, or bicycle ride outdoors on Thanksgiving morning Read More
It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger Read More
There are a lot of “superfoods” out there that have quite a lot of hype, and some of them are overrated. But there are others that are so nutrient-dense and unique that you’d be remiss Read More
Expressing gratitude has become trendy; these days, you can easily find a stock of gratitude journals and notebooks at your local stationery store or bookseller, or search for tips on how to express gratitude in Read More
Native to North America, the cranberry is part of the Ericaceae family. The fruit is known for its rich color, taste and health benefits. You can eat dried cranberries as a snack, drink the juice, Read More
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
Aging is a natural part of life, but that hasn’t stopped people from embarking on efforts to stop the process. Unfortunately, perhaps, those attempts are futile, according to University of Arizona researchers who have proved Read More
Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it’s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More
Dose it matter if we exercise in the morning or at night? Recent research has found that the effect of exercise may differ depending on the time of day it is performed. The research helps Read More
Copyright 2020 Alternative Medicine Magazine | InnoVision Health Media
3470 Washington Blvd Ste 102 | Eagan MN 55122 | 877.904.7951