9 Tips for Better Sleep

The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less Read More

3 Steps To Preventing Health Problems

Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is Read More

5 Facts for Heart Health

According to research published in the Journal of the American College of Cardiology, there are five things men can do right now to reduce their risk of a heart attack, yet only 1 percent of Read More

How Much is Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It?s not Read More

What is the best time to exercise?

Dose it matter if we exercise in the morning or at night? Recent research has found that the effect of exercise may differ depending on the time of day it is performed. The research helps Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

Using Acupuncture To Treat Chronic Migraines

More than 38% of Americans experience migraines, according to Migraine.com. For these people, feeling helpless while doing tasks that demand their peak productivity is a norm. Even worse, the migraines can attack you consistently during Read More

Boosting Immunity in any Season

Getting sick isn’t fun. Unless, of course, you relish thoughts of recessing deeper into the couch, unable to muster the energy to eat, drink, sleep in a real bed, or replace the entire tissue box Read More

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