The Benefits and Risks of Hemp?

If you like controversy, bringing up the topic of marijuana is likely to generate more than a little smoke in most company. Wild health claims, stereotypes, oversimplification, and wishful thinking add to the haze impeding Read More

Three Teas to Fight the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don?t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets with us to Read More

The Best Foods for Fighting Stress

As busy and productive people with over-scheduled, stressful lifestyles, sometimes combined with little quality sleep and poor eating habits, it is no wonder so many of us feel drained. Saying that you “feel tired” usually Read More

Vitamin C Is in Season

Although vitamins are “vital” nutrients required for life that, in most cases, cannot be synthesized by the body, vitamin C stands out because, in addition to humans, there are few animals that actually lack this Read More

Three Ways To Boost Magnesium

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress. It is also a great way to promote muscle recovery after New Year’s workout resolutions, according to? acclaimed?Atlanta?physician?Dr.?Bindiya Read More

Crucial tips for Food Safety

November is National Diabetes Month. The?U.S. Food and Drug Administration (FDA)?reminds people with diabetes (and those preparing food for them) about the importance of safe food handling in preventing foodborne illness. Learn about safe selection Read More

Seven Tips For A Healthier Thanksgiving

Georgia Giannopoulos, RD-AP, CDN, CNSC, manager of health & well-being at New York-Presbyterian, shares tips for a healthy Thanksgiving: ? Take a Trot: Go for a walk, turkey trot, or bicycle ride outdoors on Thanksgiving Read More

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