Iron Deficiency or Overload?

Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement Read More

Five Simple Heart Healthy Tips!

The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More

Is it Impossible to Beat Aging

Aging is a natural part of life, but that hasn’t stopped people from embarking on efforts to stop the process. Unfortunately, perhaps, those attempts are futile, according to University of Arizona researchers who have proved Read More

Are You Hooked on Sugar?

Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it’s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More

What is the best time to exercise?

Dose it matter if we exercise in the morning or at night? Recent research has found that the effect of exercise may differ depending on the time of day it is performed. The research helps Read More

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