Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Information about these options are covered in our health tips. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.
To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress, think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups. Tips to help you move toward a healthier life include: eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend.
Whether in the office at work or on the field, the body experiences a variety of stressors every day that can cause pain, discomfort, and even injury. A tackle on the football field, hitting an Read More
“A man who can’t bear to share his habits is a man who needs to quit them.” – Stephen King, renowned U.S. writer and author of “The Dark Tower” We all have our daily routines, Read More
Accidents are a part of life, especially car accidents. However, not taking care of oneself after an accident can be extremely careless and it might lead to numerous health-related issues. The physical injury of a Read More
New research suggests your sleep position in may tell you a lot about yourself your health, your age, perhaps even your education level. The study, commissioned by the Better Sleep Council (BSC), the nonprofit consumer-education Read More
Did you know that most over-the-counter products only treat the symptoms? Furthermore, the medicine that your primary care physician prescribes might help you. Though there’s a strong possibility you’ll suffer a few other unnecessary side Read More
We are raised to believe that when you feel sick, you go to your doctor. It is great advice, but I would like to add that we help ourselves greatly by being proactive in our Read More
Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, Read More
Many people have nervous habits, such as pacing or fidgeting, and although many are harmless, if you bite your nails when you’re stressed or anxious, you are actually at risk for some ailments. You know Read More
While women may be gaining ground in winning equal pay and treatment in the workplace, they still lag behind men when it comes to self-confidence. One study found that while just one-third of men feel self-doubt about Read More
Life is full of important decisions: PlayStation or Xbox? Britney or Christina? New York-style or Chicago deep dish? Depending on how much you eat of that last one, there might not be any decision more Read More