What Does Daydreaming Mean?

A new study from the Georgia Institute of Technology suggests that daydreaming during meetings isn’t necessarily a bad thing. It might be a sign that you’re really smart and creative. “People with efficient brains may Read More

Are You Hooked on Sugar?

Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it?s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More

Five Simple Heart Healthy Tips!

The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More

20 Minutes of Exercise Act is All it Takes

It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School Read More

The Benefits and Risks of Hemp?

If you like controversy, bringing up the topic of marijuana is likely to generate more than a little smoke in most company. Wild health claims, stereotypes, oversimplification, and wishful thinking add to the haze impeding Read More

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