What Happens When You Eliminate Sugar From Your Diet?
Sugar is one of the most toxic foods that we eat. And we are not referring to natural sugar that is contained in whole fruits, we are talking about added sugar. The average person in Read More
Health Tips
Five Alternatives To Coffee
Where would we be without coffee? It doesn’t seem to matter how many hours’ sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first Read More
Is the Paleo Diet a Heart Healthy Diet?
The popular Paleo diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains. Findings from a small study suggest that Read More
Do Women have less Memory Loss Than Men?
In the battle of the sexes, women have long claimed that they can remember things better and longer than men can. A new study proves that middle-aged women outperform age-matched men on all memory measures, Read More
Three Ways To Boost Magnesium
Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve everyday stress. It is also a great way to promote muscle recovery according to acclaimed Atlanta physician Dr. Bindiya Gandhi. Read More
Heart Disease related to Early Onset Menopausal Symptoms
Women who experience hot flashes and night sweats earlier in life are more likely to die from heart disease, also referred to as cardiovascular disease (CVD) when compared to women with later onset menopausal symptoms, Read More
7 Ways Intelligent Threads Help You Perform Better at Work and on the Field
Whether in the office at work or on the field, the body experiences a variety of stressors every day that can cause pain, discomfort, and even injury. A tackle on the football field, hitting an Read More
Keep your Hair Looking its Healthiest
Thick, healthy, glossy hair: it’s the goal we’re all chasing! If you want to achieve hair that radiates natural beauty, read on to discover our list of tips to help you get terrific tresses. Diet Read More
Does Sleep Position Indicate Intelligence?
New research suggests your sleep position in may tell you a lot about yourself your health, your age, perhaps even your education level. The study, commissioned by the Better Sleep Council (BSC), the nonprofit consumer-education Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More