Bowel movements, while considered taboo in polite conversation, are actually one of the best indicators of your overall health. Gabriel Neal, MD, family medicine doctor and clinical assistant professor at the Texas A&M College of Read More
The incidence of Alzheimer’s disease (AD) is expected to triple in the coming decades and no cure has been found. Recently, interest in dietary approaches for prevention of cognitive decline has increased. In particular, the Read More
Many people falsely believe that dementia is a normal part of aging and if you live long enough, you will become demented. But the truth is that late-onset Alzheimer’s dementia isn’t normal aging. Dementia stems Read More
We are raised to believe that when you feel sick, you go to your doctor. It is great advice, but I would like to add that we help ourselves greatly by being proactive in our Read More
Monique Costello says equipping pantries with sorghum is a great way to get back to eating simpler, nutrition-packed foods Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. Read More
Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, Read More
Many people have nervous habits, such as pacing or fidgeting, and although many are harmless, if you bite your nails when you’re stressed or anxious, you are actually at risk for some ailments. You know Read More
We all here about eating better to feel better, but what food do we need to eat to maintain a Healthy Brain? If there is one thing that the Western diet loves, it’s sugar. Stroll Read More
Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older adults. This trend seems to Read More
Modern scientists are discovering some fascinating healing properties of mushrooms. And more than a hundred species of mushrooms are currently being studied across around the world today for their potential health benefits. Below is information Read More
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