One weird trick to cut belly fat

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks — but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly Read More

Possible Reason for Slow Healing of Wounds

People with Type 2 diabetes who don’t sleep well could need more time to heal their wounds, according to a new study published by researchers from the University of Tennessee, Knoxville. The research, which appeared Read More

You’re only as old as you think and do

Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing these simple strategies may help older adults feel younger and that, in turn, could help Read More

Seven Natural ways to Boost Libido

You know sex is a vital part of life— it can relax you, release a flood of feel-good hormones, and make you feel connected to another person like few other pursuits can. Studies have found Read More

How Much is Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More

Mushrooms for Good Health

Modern scientists are discovering some fascinating healing properties of mushrooms. And more than a hundred species of mushrooms are currently being studied across around the world today for their potential health benefits. Below is information Read More

What’s An Autoimmune Disease?

When you have an autoimmune disease, your immune system misidentifies healthy tissues and organs as being foreign. This causes the body to produce antibodies that attack your body’s own tissues. Your symptoms might come on Read More

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