Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

Could Omega-3 Prevent Alzheimer’s disease?

The incidence of Alzheimer’s disease (AD) is expected to triple in the coming decades and no cure has been found. Recently, interest in dietary approaches for prevention of cognitive decline has increased. In particular, the Read More

Normal Aging Does Not Include Dementia

Many people falsely believe that dementia is a normal part of aging and if you live long enough, you will become demented. But the truth is that late-onset Alzheimer’s dementia isn’t normal aging. Dementia stems Read More

Can Essential Oils Improve Your Health?

Many people don’t realize that essential oils have actually been used for medicinal purposes for several centuries. Obviously, there’s something about these oils that have helped them withstand the test of time. Did you know, Read More

5 Reasons to Stop Biting Your Nails

Many people have nervous habits, such as pacing or fidgeting, and although many are harmless, if you bite your nails when you’re stressed or anxious, you are actually at risk for some ailments. You know Read More

Eating for a Healthy Brain

We all here about eating better to feel better, but what food do we need to eat to maintain a Healthy Brain? If there is one thing that the Western diet loves, it’s sugar. Stroll Read More

Why Sitting is Bad for Your Brain?

Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older adults. This trend seems to Read More

1 2 3 4 18