Three Ways To Boost Magnesium

Boosting your body’s magnesium levels through diet, supplements and Epsom salt baths can help relieve holiday stress. It is also a great way to promote muscle recovery after New Year’s workout resolutions, according to? acclaimed?Atlanta?physician?Dr.?Bindiya Read More

Crucial tips for Food Safety

November is National Diabetes Month. The?U.S. Food and Drug Administration (FDA)?reminds people with diabetes (and those preparing food for them) about the importance of safe food handling in preventing foodborne illness. Learn about safe selection Read More

Seven Tips For A Healthier Thanksgiving

Georgia Giannopoulos, RD-AP, CDN, CNSC, manager of health & well-being at New York-Presbyterian, shares tips for a healthy Thanksgiving: ? Take a Trot: Go for a walk, turkey trot, or bicycle ride outdoors on Thanksgiving Read More

9 Tips for Better Sleep

The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less Read More

Four Foods to Reduce Cognitive Decline?

A variety of physical changes in the aging brain can trigger cognitive impairment and memory loss. Age-related thinning of the cerebral cortex, a decrease in the production of neurotransmitters (the brain?s ?chemical messengers?) and the Read More

Could Omega-3 Prevent Alzheimer’s disease?

The incidence of Alzheimer’s disease (AD) is expected to triple in the coming decades and no cure has been found. Recently, interest in dietary approaches for prevention of cognitive decline has increased. In particular, the Read More

Is Sugar a Cause of Alzheimer’s Disease?

Abnormally high blood sugar levels, or hyperglycaemia, is well-known as a characteristic of diabetes and obesity, but its link to Alzheimer’s disease is less familiar. Diabetes patients have an increased risk of developing Alzheimer’s disease Read More

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