What is the best time to exercise?

Dose it matter if we exercise in the morning or at night? Recent research has found that the effect of exercise may differ depending on the time of day it is performed. The research helps Read More

Ask The Doctor: Type 2 Diabetes

My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More

Using Acupuncture To Treat Chronic Migraines

More than 38% of Americans experience migraines, according to Migraine.com. For these people, feeling helpless while doing tasks that demand their peak productivity is a norm. Even worse, the migraines can attack you consistently during Read More

Boosting Immunity in any Season

Getting sick isn’t fun. Unless, of course, you relish thoughts of recessing deeper into the couch, unable to muster the energy to eat, drink, sleep in a real bed, or replace the entire tissue box Read More

Is Sugar a Cause of Alzheimer’s Disease?

Abnormally high blood sugar levels, or hyperglycaemia, is well-known as a characteristic of diabetes and obesity, but its link to Alzheimer’s disease is less familiar. Diabetes patients have an increased risk of developing Alzheimer’s disease Read More

What Does Daydreaming Mean?

A new study from the Georgia Institute of Technology suggests that daydreaming during meetings isn’t necessarily a bad thing. It might be a sign that you’re really smart and creative. “People with efficient brains may Read More

Are You Hooked on Sugar?

Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it?s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More

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