Three pillars of mental health

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a University of Otago study has found. The study, published in Frontiers in Psychology, surveyed Read More

Pregnancy and Exercise: 5 Tips

Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight. But unless you’re experiencing complications, sitting around Read More

Return of the pill to Tao: Synthesit

Taoism is considered to first appear in Ancient China as an ideology of wisdom, spiritual comprehension and attainment of immortality. However, the recent findings of more profound studies have shown that Taoism arose as the Read More

6 Tips to Cope with Depression

Pay attention to your mental health this winter! There’s a perfect storm brewing for depression! COVID-19 has tripled the rate of depression in U.S. adults in all demographic groups, according to a study by JAMA. Read More

Holidays: Tips to Help Alzheimer’s Families

Dealing with Alzheimer’s disease can be difficult any time of year, but the holidays present unique challenges for patients and their families. As Alzheimer’s begins to rob someone of cherished holiday memories, families want to Read More

Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes and overeating at dinner is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American Read More

Seven Tips For A Healthier Thanksgiving

Georgia Giannopoulos, RD-AP, CDN, CNSC, manager of health & well-being at New York-Presbyterian, shares tips for a healthy Thanksgiving: Take a Trot: Go for a walk, turkey trot, or bicycle ride outdoors on Thanksgiving morning Read More

Delay of Dementia Linked to Lifestyle

It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger Read More

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