Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Information about these options are covered in our health tips. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.

To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress,  think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups.  Tips to help you move toward a healthier life include:  eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend.

Holidays: Tips to Help Alzheimer’s Families

Dealing with Alzheimer’s disease can be difficult any time of year, but the holidays present unique challenges for patients and their families. As Alzheimer’s begins to rob someone of cherished holiday memories, families want to Read More

Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes and overeating at dinner is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American Read More

Seven Tips For A Healthier Thanksgiving

Georgia Giannopoulos, RD-AP, CDN, CNSC, manager of health & well-being at New York-Presbyterian, shares tips for a healthy Thanksgiving: Take a Trot: Go for a walk, turkey trot, or bicycle ride outdoors on Thanksgiving morning Read More

The Health Benefits of Sauna Bathing

Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report Read More

Three Treatments for Addiction

Rehab programs are vital because they help people to overcome drug and alcohol addiction. Also, they can help a person to overcome injuries physical and even physical illness. However, the most common is the drug Read More

Are You Hooked on Sugar?

Sugar is as addictive as tobacco or alcohol and one of the toughest habits to kick because it’s a staple of the standard American diet, says Jacob Teitelbaum, MD, author of The Complete Guide to Read More

Five Alternatives To Coffee

Where would we be without coffee? It doesn’t seem to matter how many hours’ sleep we get; we don’t feel completely awake and refreshed until we’ve dragged ourselves out of bed and had our first Read More

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