Panic Attacks and Menopause

hot flashes from menopause
Mature Woman Experiencing Hot Flush From Menopause Using Fan

Women often experience panic attacks and even heart palpitations during menopause, even if they’ve never really been bothered by them before. These symptoms may come on suddenly, sometimes just prior to a hot flash, and be very frightening. One of the participants in my program reported that she had been taken to hospital five times in four weeks by ambulance while on holiday in Australia, as she thought she was having a heart attack. Doctors found no irregularities, and it turned out that her symptoms were related to menopause. After a few weeks on the Six-Week Natural Menopause Solution, once her “midlife refuel” was under way, her symptoms disappeared and never returned.

If you do experience cardiac symptoms, it’s best to get them checked out by your doctor, for peace of mind if nothing else.

What is it about menopause that can cause or aggravate these symptoms? When hormone levels fluctuate, the brain sends a message to the hormone-producing adrenal glands, which can cause an adrenaline surge, part of the body’s flight-or-fight response. A survey by the NHAS of one thousand clients found that 91 percent of women had suffered anxiety before their periods, and in severe cases had panic attacks and palpitations leading up to their periods. These symptoms can get worse as we age, because falling nutrient levels can impede normal hormone function. Once your nutrient levels and hormones are back in balance, your sense of well-being will likely return.

Easing Palpitations and Panicky Feelings

  • Eliminate caffeine from your diet. Even teas, coffee, or soft drinks labeled as decaffeinated may contain enough residual caffeine to cause anxiety.
  • Eat regular, wholesome meals and snacks to provide your brain and nervous system with a constant supply of nutrients.
  • Minimize your consumption of alcohol, as it impedes the absorption of many important nutrients and can leave you feeling anxious.
  • Don’t smoke. Nicotine may seem to have a calming effect, but it is also a stimulant that should be avoided.
  • When you begin feeling anxious, take a few slow, deep breaths and mindfully bring your attention to the moment. Repeating calming affirmations can be helpful at this point, as can focusing on something beautiful, like a flower or one of your favorite pictures.
  • Practice formal relaxation or meditation each day.
  • Take a good broad-spectrum multivitamin and mineral supplement each day.
  • Try taking valerian supplements to help you feel calmer, and rhodiola to reduce levels of the stress hormone cortisol. These adaptogenic herbs help your body deal with an elevated stress response.

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Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. Visit her online at

Excerpted from the book Manage Your Menopause Naturally. Copyright ©2020 by Maryon Stewart. Printed with permission from New World Library —


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  1. Cooling Hot Flashes - Alternative Medicine Magazine
  2. How to Eliminate a Panic Attack! - Just Naturally Healthy

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