Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
Pay attention to your mental health this winter! There’s a perfect storm brewing for depression! COVID-19 has tripled the rate of depression in U.S. adults in all demographic groups, according to a study by JAMA. Read More
As more Americans are getting vaccinated against COVID-19, things are slowly shifting to normalcy. Businesses are opening, restaurants are returning to full capacity, social events and nightlife are coming back to life, causing some to Read More
With the Centers for Disease Control and Prevention relaxing mask-wearing restrictions and many large companies are asking employees to return to the office after working remotely since the start of the COVID-19 pandemic, some people have Read More
Women often experience panic attacks and even heart palpitations during menopause, even if they’ve never really been bothered by them before. These symptoms may come on suddenly, sometimes just prior to a hot flash, and Read More
The scent of a romantic partner can help lower stress levels, new psychology research from the University of British Columbia has found. The study, published yesterday in the Journal of Personality and Social Psychology, found Read More
The time when students need to submit their term papers and pass various exams is one of the most stressful periods during the whole course of studies. Staying calm during an important test helps a Read More
Isolation can cause a myriad of issues; from poor self-esteem and even depression. Additionally, mental health conditions like depression can create a feeling of isolation in afflicted individuals. This vicious cycle can add to the Read More
We’ve encountered and survived many back-to-school health issues in my over 50 years as a pediatrician, 52 years as a parent of eight children, and now 15 grandchildren. Now, I’m sharing some of my family’s Read More
Mental illness is a unique experience for each person who suffers from it. There is no concrete solution on how to tackle depression, as the battle will be different for everybody. It’s important to find Read More
It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary it is a feeling that comes and goes, but does not interfere with your everyday life.
In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body.
Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.
Symptoms of the condition include:
- increased heart rate
- rapid breathing
- trouble concentrating
- difficulty falling asleep
Your symptoms might be totally different from someone else’s. That’s why it’s important to know all the ways it can present itself.
Researchers are not sure of the exact cause of anxiety. But, it’s likely a combination of factors play a role. These include genetic and environmental factors, as well as brain chemistry. In addition, researchers believe that the areas of the brain responsible for controlling fear may be impacted.