In Seven Answers For Anxiety, Dr. Gregory Jantz presents seven simple and effective tips to reduce anxiety. Here are some easy-to-implement actions you can use today and every day to help maintain less anxiety in Read More
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists at the University of Konstanz in Germany found in a recent study, proving that a brief massage or period of downtime Read More
Research suggests chronic stress is a significant factor in many physical, mental, and emotional problems. So, while we all get overwhelmed from time to time, letting stress go unchecked could have dire consequences. Read on Read More
Have you ever wondered, “Is stress making me sick?” The truth is, 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. Stress is more than a Read More
The Holidays from Thanksgiving through Christmas is traditionally a time to gather with family and friends over food, isn’t always a time of good feelings and happiness. For some, stress and anxiety worsen as the Read More
A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. Read More
According to the US Department of Health and Human Services, chronic pain affects more Americans than diabetes, cancer and heart disease combined. This means a huge number of people suffer, mostly in silence, from a Read More
A typical day for many adults goes like this: drink coffee, sit in a car or take public transit to get to work, work at a desk bent over a computer all day, take quick Read More
The immune system is our body’s defense system. The main purpose of the this system is to identify self from non-self. It identifies and defends the body from non-self proteins, viruses, bacteria, fungi, parasites, and Read More
As we enter the winter months immunity support is even more critical to reduce the impact of being infected by COVID-19. On top of the stress from the new normal of how we celebrate holidays Read More
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