Coronavirus Impacted by Stress and Sleep

Many people are experiencing increased stress due to financial strain or worries about loved ones getting sick from coronavirus, these added anxieties are likely affecting the quality and duration of our nightly sleep. “We are Read More

Can Running Eliminate Stress?

Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. The study, newly published Read More

What’s An Autoimmune Disease?

When you have an autoimmune disease, your immune system misidentifies healthy tissues and organs as being foreign. This causes the body to produce antibodies that attack your body’s own tissues. Your symptoms might come on Read More

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