Get Through the Pandemic using Self Care

Americans are feeling overwhelmed during the current pandemic. According to a recent survey, roughly two-thirds of Americans said they felt nervous, depressed, lonely, or hopeless. From working long hours to teaching their children at home, Read More

4 Tips To Avoid Hair Loss

Don’t Let A Stressful Holiday Season Get To Your Head; stressful times can lead to hair loss. The holidays often bring stress, but as 2020 winds down, it has more than doubled down on stressful events Read More

Rest to fight stress

Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes Read More

A Holistic Approach for Parkinson’s

While living with Parkinson’s can be challenging, there are many things you can do to maintain and improve your quality of life and live well with Parkinson’s disease. For many, it is embarrassing to bring up Read More

Lower Your Type 2 Diabetes Risk

You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More

Taking Care of Your Hormones

As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More

Reduce Stress to Build Immunity

Stress is a common issue for many of us during these unusual times. Life is full of potential stressors, from those on the home front like strained communication with family members, to those that sometimes Read More

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