Here’s how stress may be making you sick

A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and can regulate how these cells respond to allergens, ultimately causing physical symptoms and disease. The Read More

Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

Can Running Eliminate Stress?

Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. The study, newly published Read More

5 Ways To Be Less Stressed

If suffering from stress has become a standard part of your life, so much so that you are used to it and can’t think of or remember a time when you weren’t feeling this way, Read More

1 2 3 4