Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

Can Running Eliminate Stress?

Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. The study, newly published Read More

5 Ways To Be Less Stressed

If suffering from stress has become a standard part of your life, so much so that you are used to it and can’t think of or remember a time when you weren’t feeling this way, Read More

5 Ways to Improve Your Heart Health

(Family Features) If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women Read More

4 Ways to Lower Your Stress Levels

Stress is a killer. Study after study has shown us that stress is bad for our minds and our bodies. Over time, high stress levels can make us more susceptible to physical and mental illness Read More

Tips for Reducing Stress

You’ve had a bad day at work, the same as every other day in the week, you need to put food on the table, and the kids are screaming again. Everything in life seems to Read More

7 Reasons Why You’re Waking Up Tired

A good night’s sleep is something that every individual wants. Sleep has a direct influence on an individual’s overall health and concentration level. There are lots of individuals who face sleep related issues and you Read More

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