Have you ever noticed how some people seem to fall asleep at the drop of a hat while others lie awake? Sleep is one of the vital parts of our life. It allows our bodies to regenerate, repair, and of course, dream! So why is it that we all sleep so differently? In this article, we’ll discuss what your sleep habits say about you.
If you talk in your sleep
Sleep talking isn’t classified as a medical problem and is usually harmless. However, it can be scary to learn that you’ve been shouting out things in your sleep! So what exactly causes this? Well, scientists are still trying to figure it out.
Sleep talking can happen at any point in our sleep, not just while we are dreaming, making it difficult to understand why it happens. For some, it can be a sign of night terrors or REM sleep behavior disorder.
If you struggle to fall asleep
One of the most common reasons that individuals struggle to fall asleep at night is because they are stimulating their bodies with blue light. Everyone should aim to turn off those electronic devices at least two hours before bedtime, so our body can have a chance to unwind.
Other reasons you might struggle to fall asleep is if you are oversleeping, uncomfortable, had caffeine after midday, and if you suffer from anxiety. If you’ve made changes but still feel that you can’t sleep, speak to your local GP about other options.
If you are sleeping too much
While some people believe that too much sleep is a good thing, it’s actually quite the opposite! Oversleeping can lead to cognitive impairment, depression, and lead to an entire world of health risks. It can also be a sign of underlying conditions, so it’s best to see your local GP if you are concerned about your sleeping patterns. Are you worried about the expense of seeing a doctor? Check out some of these Medicare plans at www.aetna-medicareplans.com.
If you dream all night
While some individuals seem to dream all night, and other’s not at all, the fact is that we actually all dream the exact same amount. The difference is that the individuals that remember their dreams are waking up immediately after the REM stage. In other words, you aren’t getting a good enough rest! This could be because of noises, or the fact that you are uncomfortable in bed. If you’re after a better sleep, try changing your bedding and using earplugs throughout the night.
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If you wake up throughout the night
Poor sleep usually occurs if you have had too much caffeine throughout the day, or if you have previously rested. This causes you to toss and turn, and often wake up at various hours. However, it could also be because of an underlying condition, causing you to wake. This could be to do with your breathing, digestive system, or hormones during menopause. Try setting a fixed sleep schedule and avoid alcohol before bed.
And there you have it! While some of us have entirely different sleep patterns to our significant others, most causes have explanations that can be managed. Just remember to drink plenty of water, exercise throughout the day, and avoid taking short naps. You’ll be snoozing away in no time!