In Ayurveda, agni means fire and this inner fire is critically important to our health. Our main digestive fire in our gut governs our ability to digest and process foods and toxins, as well as Read More
Recovering from a truck accident can be overwhelming. Not only do you have to deal with the physical and emotional trauma of the accident, but you may also deal with insurance companies, legal matters, and Read More
•Why women’s health is important•How important is a women’s wellness exam?•How to have a healthy pregnancy•Women’s health solutions for weight issues•Women’s heart health•Women’s hormone health•Health tips for women with PMS•Diet tips for PMS symptoms•Healthy lifestyle Read More
According to the National Institutes of Health, up to 23.5 million Americans (more than seven percent of the population) suffer from an autoimmune disease—and the prevalence is rising. (1) Suffering from an autoimmune disease is Read More
It was over ten years ago when I was finally diagnosed with psoriatic arthritis. Of course, the whispers had been there for a decade or more: back pain, a stiff and inflamed wrist, digestive problems, Read More
Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More
Irritable bowel syndrome impacts one out of 20 people in the U.S., it’s crucial to understand more about IBS symptoms, diagnosis and treatments. So let’s dig into how you can understand IBS and control its Read More
We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More
As people continue to spend more energy than they have, the problems can become more severe. When their “energy crisis” reaches a critical stage, the person will actually “blow a fuse” (called the hypothalamus) and Read More
As athletes and exercise enthusiasts, we tend to put most of our energy and focus into what goes on in the gym. In reality, though, achieving our fitness goals has a lot to what we Read More
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