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Foods That Heal Our Health

A landmark article from the 1950s was recently reprinted in the International Journal of Epidemiology, and it started out with a shocking statement: In the African population of Uganda, coronary heart disease is almost nonexistent. Read More

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The 4 best nutrients for healing your liver

Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant Read More

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Seven Healing Principles to Guide and Heal You Along Your Cancer Journey

Anyone facing a cancer diagnosis is no doubt walking through one of life’s darker valleys. But amidst the doctors’ visits, unfamiliar treatments, anxiety, and fear that follow a cancer diagnosis, it’s crucial that cancer patients Read More

7 foods that can transform your health

Add these 7 foods to help calm inflammation in your body. Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity, and Read More

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5 Building Blocks To A Healthy Lifestyle

Taking care of your physical, mental, and emotional well-being is crucial for living a long, fulfilling life. But with so many priorities competing for our attention, it can be tough to know where to start. Read More

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Why is Vitamin D So Important? Sources, Benefits, and How to Make Sure You’re Getting the Right Amount

Approximately half the world’s population is deficient in vitamin D, an essential nutrient for many aspects of health and well-being. This means over a billion people globally are at higher risk of developing various chronic Read More

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Restless Legs Syndrome: Causes, Symptoms, & Home Remedies

Roughly 7-10% of the U.S. population suffers from restless legs syndrome (RLS), an unpleasant condition that presents itself in very diverse ways. But there are commonalities in symptoms, as well as triggers. Let’s discuss some Read More

Products,Containing,Vitamin,C:,Orange,,Kiwi,,Lemon,,Black,Currant,,Sweet

Benefits of Vitamin C: What Does Vitamin C Do For the Body?

If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in Read More

Teenage,Girl,With,Acne,Problem,Visiting,Dermatologist,,Closeup.,Skin,Under

5 Holistic Ways To Reduce Skin Inflammation

Chronic inflammation is a root cause of many skin issues, from acne and redness to premature aging. Implementing holistic approaches to reducing skin inflammation targets the symptoms and addresses underlying causes. Reduce skin inflammation holistically Read More

Healthy,Breakfast,With,Oatmeal,Porridge,,Fruits,And,Nuts.,Blueberry,,Mango,

Food as Medicine: What is a Balanced Diet and Why is it Important?

Roughly 60% of Americans are living with a chronic disease. And in our quick-fix-oriented culture, many of us run to the medicine cabinet the moment symptoms arise. But what if the solution were actually in Read More

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