Recent research has focused on how our microbiome processes the food that we eat. Over time largely due to the introduction of pasteurization the modern Western diet has moved away from these bacterially fermented food Read More
Are you one of 50 million U.S. adults who have one or more autoimmune diseases? In this article, you’ll learn what causes autoimmune disease, common diagnoses and symptoms, and the best natural treatment options. What Read More
It’s no secret that whole grains are an important part of any healthy diet. Many studies have shown they can reduce your risk of heart disease, type 2 diabetes, and even certain cancers. But recent Read More
When Shakespeare’s Prince Hamlet declares “What a piece of work is man,” he conveniently forgets to mention a body part where the workmanship’s more questionable. I’m referring to that little walnut- size gland called the Read More
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More
Your holiday dinner’s done, guests have gone home…and you’re left with a fridge full of food. It might be convenient and comforting to enjoy a repeat meal the following day. But over the weekend, you Read More
Actually a type of varicose vein, hemorrhoids develop when veins in the lower rectum or anus become inflamed and swollen from trauma or too much internal pressure. We most often hear about them in relation Read More
There they are? sitting in your cupboard, your pantry, or hidden in a drawer. You thought they were only for taste. Little did you know they were loaded with powerful nutrients! We call these herbs Read More
When I started out as an eye surgeon, I felt there wasn’t any disease I couldn’t repair by cutting and putting it all back together again. My philosophy changed when a severe case of asthma Read More
As the weather cools down and the days get noticeably shorter, our energy tends to trend toward a dormant winter state so we need to prepare for a winter slowdown of our body. A gentle Read More
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