Millions of people struggle with appetite control and eating disturbances but food addictions cannot be resolved with willpower alone. Those who suffer from chronic overeating- or as often referred to “binge eating”, are left on Read More
The immune system is an essential part of the human body that protects us from harmful pathogens and keeps us healthy. But did you know that the health of your gut plays a crucial role Read More
A landmark article from the 1950s was recently reprinted in the International Journal of Epidemiology, and it started out with a shocking statement: In the African population of Uganda, coronary heart disease is almost nonexistent. Read More
Fish is a natural source of the essential fatty acids that children and adolescents need for their cognitive development. Unfortunately, children do not eat enough fish to reach the recommended dose today. Also, many parents Read More
Grabbing a fiery-hot pot handle or stubbing a toe may hurt like the dickens, but before you can even scream, “Ouch!” the body sets off a cascading chain of inflammatory responses to help heal the Read More
We all hear about eating better to feel better, but what food do we need to eat to maintain a Healthy Brain? If there is one thing that the Western diet loves, it’s sugar. Stroll Read More
While gout has been called “the disease of kings,” those afflicted feel anything but royal. This debilitating arthritic condition comes on suddenly when excessive uric acid in the blood crystalizes in the feet, ankles, wrists, Read More
Ginseng is one of the most well-known oriental medicinal herbs. Its scientific name is Panax ginseng, Panax meaning “all-healing” in Greek. Ginseng (which means “man-root” in Mandarin) is pronounced with a ‘soft g’ as in ‘jinseng’. It has Read More
Back-to-school season may seem more challenging than ever this year. Whether our children will be learning in school, virtually or a hybrid of both, one of the most important, yet often overlooked necessities for learning Read More
Fish oil has long been the king of omega-3s, but the field is changing. Omega-3s show up in a wide variety of foods and supplements originating from both plants and animals. They come in three Read More
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