Curio Wellness, a cGMP-certified, vertically integrated medical cannabis company and market leading innovator of health and wellness products derived from cannabis, has announced the launch of Move by Curio. Move by Curio is the company’s Read More
If you want to become a yoga teacher, how many hours should you spend on learning before securing your certificate? The answer depends on the level of yoga teacher training you want to learn. But Read More
Women feel less stressed on weekends, when there is more downtime, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies at Binghamton University, researches Read More
Mushrooms are having a moment in the health and wellness world, and for good reasons. Mushrooms may just be the hottest trend of 2021, whether you are craving more energy, focus or longevity, these often Read More
I woke suddenly at 2 a.m. with my heart pounding in my chest. My 30 years of experience as a physician instantly told me something was seriously wrong. I woke my wife up and said, Read More
A typical day for many adults goes like this: drink coffee, sit in a car or take public transit to get to work, work at a desk bent over a computer all day, take quick Read More
As athletes and exercise enthusiasts, we tend to put most of our energy and focus into what goes on in the gym. In reality, though, achieving our fitness goals has a lot to what we Read More
Moms, no matter how diligent you are, you can’t supervise what your kids touch, breathe or swallow 24/7. No one knows this better than pharmacist-turned healthy lifestyle expert Lisa Leslie-Williams, BS, PharmD. “Because I’m juggling Read More
Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immunity Read More
Junk foods, including heavily processed, fried and artificial foods, produce serious negative impacts on the brain and emotions, similar to narcotic drugs. They stimulate short-term reward centers in the central nervous system. But over time, Read More
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