Roughly 7-10% of the U.S. population suffers from restless legs syndrome (RLS), an unpleasant condition that presents itself in very diverse ways. But there are commonalities in symptoms, as well as triggers. Let’s discuss some Read More
Tea is more than just a beverage; it’s a ritual, a comfort, and, for many, a way to nurture health and well-being. Creating your own tea blends is a delightful art form. It’s a path Read More
What is Sauerkraut Sauerkraut (or kraut, for short) is a delicious, fermented condiment made with preserved cabbage, dating back to the 4th century, BC. It’s available at many health food stores, but did you know Read More
If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in Read More
Crisis is opportunity riding on a dragon’s tail. – Chinese proverb That’s a fitting phrase for the times we live in, and for the chaos that crawls its way into our lives at home, at Read More
There is a lot of noise about the benefits of cannabis oil in the media. There are also hundreds of different products on the market that may confuse the consumer. In this article, we discuss Read More
Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid’s school, I see with my patients Read More
Between 2019 and 2021, 21.2% of adults in the U.S. were diagnosed with arthritis, making it the nation’s leading cause of disability. But if you’re one of those approximately 53.2 million people, there is hope. Read More
Each year, approximately 1 billion people worldwide catch the flu–and 3 to 5 million of those cases are severe. But what if a natural herb used for centuries in Eastern medicine–ginseng–could keep us protected year-round? Read More
The importance of deep, restful sleep often fades into the background of our packed agendas. Yet, it’s the essential restoration our minds and bodies crave to conquer the next day’s challenges. For many people, creating Read More
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