The Best Diet for Maintaining Focus and Stamina


Whether you’re a full-time mom, a professional, a business owner trying to grow your business, or a student pursuing a bachelor’s degree, focus and stamina are two important things to have. All of these roles are part of a healthy lifestyle and require you to be at your best every day. You can’t expect to study for an upcoming exam if you’re having trouble focusing, can you?

A healthy diet can help maintain focus and stamina. In this part, we are going to take a look at some tips and tricks on how to alter your diet to gain more energy and have an easier time maintaining focus.

A Light Breakfast & Workout

You must have heard this before; breakfast is the most important meal of the day. It is, especially since the meal you have for breakfast will dictate your energy level for the rest of the day. If the goal is to maintain a high level of energy and focus, then your diet needs to be structured like a pyramid.

Start the day with protein and try to avoid food items that contain a lot of sugar. Most products now come with a glycemic index, allowing you to pick the ones with a low glycemic index for breakfast. Integrating protein into the meal should also be fairly easy.

The goal is to hit around 500 calories in the morning and combine it with sufficient exercise. Eggs are great for breakfast; you can poach or scramble an egg and simply pair it with whole-wheat bread. Try to avoid cereals if you can; alternatively, you can switch to a high-protein breakfast cereal and milk.

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You can also try the combination of unsweetened yogurt and some fresh fruits. This combo will get you ready for even the most challenging day.

Drink More Water

I came across a friend who’s studying for an online BSN degree the other day. She’s taking the online nursing program from Rutgers Online and was having trouble keeping up with the course in general due to lack of focus. After a brief conversation, I realized that her everyday diet involves drinking a lot of coffee and not enough water.

Caffeine can provide you with that short boost when needed, but you should always keep yourself hydrated at all times. Drink enough water and do it in small chunks throughout the day. This alone will help increase your ability to focus substantially.

Beware of Your Sugar Intake

The body needs a lot of energy to process carb and sugar. This is why you feel sleepy after a carbohydrate-heavy meal. It is not uncommon for workers to lose their ability to focus after a big lunch. The key to avoiding this is by maintaining the right amount of sugar intake throughout the day.

Avoid drinks that contain a lot of sugar since they can quickly drain your energy. Instead, switch to snacks and beverages that contain a low level of sugar. If you’re used to having high-sugar drinks at lunch, try to avoid it for a few days. You’ll feel so much better before you know it.

These diet tips are easy to follow and can be integrated into any diet program you’re on. For more tips and quick nutrition insights, stay tuned right here on Alternative Medicine.

Caralin Walsh

InnoVision Health Media reports on health content that is supported by our editorial advisory board and content published in our group of peer reviewed medical journals.

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