How Long is the Duration For a Yoga Teacher Training Course?

If you want to become a yoga teacher, how many hours should you spend on learning before securing your certificate? The answer depends on the level of yoga teacher training you want to learn.

But first, to give a bit of a context, the yoga industry in the US is showing no signs of slowing down. From the $6.9 billion in 2012, the market is expected to balloon to nearly $12 billion by 2020.

Meanwhile, analysts believe that the untapped market would be the 80 million Americans who will try out the discipline in the future. Of those who want to try yoga, the most common reasons are to boost flexibility, relieve stress, and improve overall health and physical fitness. There are three basic lessons that you need to know about.

 

200-hour Yoga Teacher Training

What you will learn:

  • You will have a deeper understanding of the standard poses in the discipline you are trying to master.
  • You will know the proper ways to sequence your classes.
  • You will learn the basics of anatomy to avoid injury, as well as to maintain a healthy body.
  • You will study all the principles concerning the different yoga styles.
  • You will gain confidence as you learn new skills to forge your own path.
  • You will attain the knowledge of how to use this discipline as a tool to enhance your body and mind.
  • You will grasp the many ways on how to create a safe haven for your students. This, in turn, will help them achieve healing and mindfulness.

 

300-hour Advanced Yoga Teacher Training

What you will learn:

  • You will experiment with new approaches and learnings to healing and wellness.
  • You will know how to integrate Western and Eastern cultures to understand the many yoga paths better.
  • You will master the different methods of therapeutic yoga and how you can apply them to your class.
  • You will know how to use yoga so you can empower your students to chart their own paths.
  • You will imbibe the many lessons so you can find your real purpose and craft your own professional path.
  • You will study the modern application of anatomy, including proper alignment.
  • You will also learn the systems that have proven to be successful as you start your own business.
  • You will navigate the complex world of the health and wellness industry, which will help increase your chances of succeeding in your yoga business.

 

800-hour Yoga Therapy Certificate

What you will learn:

  • You will learn advanced principles and applications of anatomy, philosophy, and science, and how they can be used in yoga.
  • You will also know the philosophy and psychology of yoga therapy, among others.

The certification program is designed for you to finish in two years, so it takes a higher commitment than being a traditional yoga instructor. The advanced program is only available for students who have already completed the 200-hour yoga teacher training. You need to complete a yoga therapist training for 300 hours before you can move on to Level 2, which is the proper certification. You need to finish 500 hours for the advanced yoga instructor certificate and the yoga therapy certification (Level 1).

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