Condition Spotlight
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
Exercise does a body good. So does sleep. Research indicates that physical activity and sleep contribute to a healthy immune system, which is critical in the ongoing battle with COVID-19. With more people turning to Read More
Physical fitness helps primary school pupils feel better and can help them concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. Movement on a Read More
Are you looking for a way to improve your muscle growth? Then, anabolic steroids may be the answer. Anabolic steroids are synthetic versions of the hormone testosterone, responsible for promoting muscle growth. When used correctly, Read More
Regular exercise is when your body makes any movement by making your muscles work requiring your body to burn calories. There are different kinds of physical activity and some of these are swimming, running, jogging, Read More
Exercise isn’t fun for a lot of people, but it doesn’t have to be that way. Working out can be fun. It can be enjoyable and interactive. Whether you are trying to lose weight, build Read More
February is American Heart Month, and while heart disease is the leading cause of death for men and women, it is important to make sure that kids (and their parents) understand the importance of creating Read More
Poor physical performance was linked with an increased risk of developing dementia in a study of individuals aged 90 and older who were followed for an average of 2.6 years. After controlling for various factors, Read More
How does one stay active and healthy during Heart Month when many gyms have closed their doors and people may not feel comfortable going back to their fitness studios or clubs? WHAT: Exercise is important for Read More
Fitness may be crucial throughout your life, but once you hit 50, it takes on a whole new importance. One recently study carried out at the University of Birmingham found that older adults who are aerobically fit Read More
Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
