Condition Spotlight

What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.

And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.

But one thing is certain there is a relationship between fitness and healthy!

5 Best Exercises for the Fall Season

Research shows it’s common for many people to gain weight during the cooler months, due to increased calorie intake, decreased physical activity, and/or a lack of energy due to shorter, darker days. And we tend Read More

4 Tips To Stay Healthy

Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More

What are the Benefits of Exercise?

It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because Read More

How to Avoid Sports Injuries

The weather might be getting colder, but football season is heating up again! Whether your sport is played indoors or out, athlete’s need to be in top shape to compete. That means preventing your body Read More

1 2 3 4

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.