Condition Spotlight
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis. Benefits of green spaces Read More
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
Along with a healthy and proper balanced diet, regular physical activity is an important part of a healthy lifestyle. Exercise helps us maintain a healthy weight. Strength training promotes fat-burning and builds muscles. Higher muscle Read More
Maintaining a consistent exercise routine during the holiday season can be a challenge, but it’s an essential component of overall wellness and balance. Regular physical activity not only helps to manage stress and maintain a Read More
Physical activities provide more than outward benefits; they significantly enhance people’s mental well-being. By understanding the mind-body connection, we can unlock the full potential of our cognitive abilities. Here are some physical activities that are Read More
How old is too old to compete in a triathlon? Dorothy Erlanger just showed us that there is no age limit. Erlanger completed an Olympic-length triathlon at age 73, swimming a mile, running a 10K, Read More
Many seniors across the world suffer from poor mobility, muscle weakness, and stiffness, making everyday tasks a daunting challenge. But that doesn’t have to be your reality. With regular physical activity and targeted stretches, you Read More
In today’s fast-paced world, it’s no surprise that many of us struggle to maintain our energy levels throughout the day. Whether you’re juggling a busy work schedule or taking care of a family, finding ways Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
Working out on a regular basis can benefit your mental health just as much as your physical health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
