Condition Spotlight

What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.

And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.

But one thing is certain there is a relationship between fitness and healthy!

How to Avoid Sports Injuries

The weather might be getting colder, but football season is heating up again! Whether your sport is played indoors or out, athlete’s need to be in top shape to compete. That means preventing your body Read More

The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). Lots of exercise plans take a highly targeted Read More

What is the best time to exercise?

Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect of exercise may differ depending on the time of day it is performed, confirming the Read More

5 Exercise Myths and Their Facts

Exercise is essential to keep the body fit and healthy, it is an important part of a healthy lifestyle. There are also exercises used in physical therapy that aim to help patients strengthen their weakened Read More

6 Health Benefits of Walking & Running

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your Read More

Tips to enjoy outdoor fun

Getting outside as a family is a great way to spend time together. ​ But what can you do to have some outdoor fun while staying a safe distance from others during the COVID-19 pandemic? Think nature exploration! Read Read More

5 Tips To Help Seniors Stay Healthy

As you come to care for the senior members of your family, helping them to stay fit and healthy doesn’t mean they have to lose their independence! In fact, helping your loved one maintain their Read More

1 2 3 4

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.