When it comes to coping with an autoimmune disease, looking after your body and keeping your body strong is essential. An anti-inflammatory diet and regular exercise have been proven to help tame symptoms of an autoimmune disease. If you are obese or have an unhealthy diet, you will be at higher risk of developing many health problems, such as diabetes and heart disease. This lifestyle has also been linked to a number of autoimmune diseases, such as rheumatoid arthritis, psoriasis and MS. There are anti-inflammatory diets that are there to provide the correct nutrients to help prevent these problems. When done properly, your diet can benefit you in a number of ways.
How to find the ideal dietary regime to help you cope with an autoimmune disease.
An Anti-Inflammatory Diet
There is a wide range of food and drink out there that have been proven to reduce inflammation in the body and with it, chronic disease. There are a number of fruits and vegetables that you should add to your diet, such as apples, leafy greens, and blueberries. These are packed full of antioxidants and polyphenols (which are protective compounds found within plants). Nuts have also been linked to decreasing the number of inflammatory markers and have also been said to reduce the risk of diabetes and cardiovascular disease developing. Coffee has also been said to have benefits, due to the number of anti-inflammatory compounds and polyphenols found in the beverage. The Mediterranean diet is something you should definitely consider if you have an autoimmune disease. It is an eating plan that allows you to closely follow the tenets of eating anti-inflammatory foods. This diet involves eating a high amount of fruit, vegetables, whole grain, nuts, fish and healthy oils.
Avoid the Right Food
If you eat the wrong types of food, then you could actually accelerate the effects of your autoimmune disorder. This means that when you change your diet to help your body cope with your autoimmune disease, you need to make sure you are avoiding certain foods, as well as adding in the essentials. Examples of food to avoid when finding the ideal dietary regime include refined carbohydrates, fried food, soda and other sugary beverages, red meat, processed meat, margarine, lard, and shortening. If any of these foods are something you find hard to live without, then you should do some research into alternatives, such as sugar-free soda and whole meal carbohydrates.
The AIP Diet
If you suffer from an autoimmune disease and you are good at sticking to a strict diet plan, then you should try following an AIP diet plan. This is also known as the Paleo autoimmune protocol. It is a much stricter version of the Paleo diet, which consists of fish, meat, nuts, seeds, and vegetables. You have to eliminate foods that can cause inflammation within your gut and encourages the consumption of food that is rich in nutrients. The theory behind this diet is that the small holes found in the gut cause food to escape into the body. The immune system then overreacts to protect the body from these foreign materials and, as a result, it begins to attack body tissue and become inflamed. When you eat nutrient-rich food and avoid the food that causes inflammation, then holes in the gut have time to heal. The AIP diet has been said to reset the immune system, reduce the autoimmune response, decrease the symptoms of your autoimmune disease and prevent the risks of a secondary autoimmune disease occurring.
It can be hard to find the right diet when you have an autoimmune disorder. It has to be able to coincide with your lifestyle. If you are very busy and on the move a lot, it can be hard to get hold of many of the foods that will benefit you. Making sure you plan your meals and pre-preparing your meals are a great way to combat this issue. If you need to cut out something that you consume on a daily basis, do research into alternatives. However, the main thing to remember is that the food you eat needs to be food that you enjoy, so you can ensure that you stick to the diet plan and look forward to your next meal.