When caring for your overall health, teeth and gums can easily become neglected in favor of body fitness and overall wellbeing. Proper teeth hygiene and care takes a mindful routine and the right steps towards a healthy smile.
Here are the best ways to always ensure that your teeth, gums, and mouth are the healthiest they can be.
Brush Your Teeth Twice a Day
This goes without saying, but it’s a routine that many individuals can easily let slip. Especially at the end of a long and busy day, or perhaps a night out, your before-bed brush can be particularly neglected due to tiredness.
If you struggle to feel motivated late at night, brush your teeth an hour or so before going to bed while you’re still feeling awake.
Also, be sure to use mouthwash and floss as part of your twice-daily routine, too, to make sure all avenues are covered when it comes to dental health.
Furthermore, make sure you are gently brushing your gums as well as your teeth to prevent gum disease.
Eat a Balanced Diet
A well-balanced diet is not only fundamental for health as a whole but can keep your teeth and gums in their best shape. Certain unhealthy foods and drinks, such as ones that contain a high amount of sugar, can cause tooth decay, as well as compromising the health of your gums.
Furthermore, crunching certain fruits and vegetables can actually help to clean your teeth, such as crisp options like celery sticks, as they will help to shift plaque on the surface.
Foods that contain antioxidants will also help to remove bacteria from your mouth, gums, and teeth.
Always Attend Regular Dental Check-Ups
Even if your teeth look and feel fine, there are many issues that only a trained dentist will be able to flag up. This is why regular dental check-ups are so important, to catch any issues early on and to have a thorough check, rather than waiting until more significant issues occur to visit a dentist.
To make your dental appointments as positive as possible – and to make it more likely that you will want to attend – be sure to research the best practices for you, with a team you can trust. Dentists like bafdentistry.com make it their mission to get to know their patients and make the experience as comfortable as possible.
Eliminate Unhealthy Habits
Bad habits such as smoking and consuming alcohol will compromise the integrity and health of your teeth and mouth. Smoking can cause yellowing of teeth and tooth decay, as well as increasing the risk of gum disease due to the lack of oxygen permitted to your gums and, therefore, a compromised ability to fight any source of problem or infection.
Alcohol causes an increased risk of dry mouth and dehydration. Saliva in the mouth is essential for eliminating bacteria build-up, which means issues of dry mouth will increase the risk of a build-up of bacteria, and thus the subsequent problems.
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