5 Common Reasons to See a Therapist or Counselor


People seek out professional help for their mental health for many reasons. Whether or not you have a diagnosed mental health condition, talking to a professional about your mental health concerns can be valuable.

These are five common reasons to see a therapist and why seeing a therapist may be beneficial for your mental health.

Feeling Intense Negative Emotions

The ability to regulate both negative and positive emotions is a key aspect of prime mental health. But if you’re struggling to manage any ongoing sadness, anxiety, or stress, it may be a sign to look for professional help. Having low energy, little motivation, or feeling low could be symptoms of depression or be related to another mental health condition. A therapist or counselor can address thoughts or behaviors that impact your well-being and modify them to improve your mood.

Dealing With a Major Life Event

Everyone experiences drastic changes in their life, both positive and negative. You don’t have to deal with big life transitions on your own, and a therapist can help you navigate difficult emotions that come along with big changes. For example, a therapist can help you take care of yourself while coping with grief after losing a loved one or process a traumatic event. They can give you tools and exercises to help regulate your emotions and move forward with your life.

Relationship Troubles

Many people see a therapist to help them improve and or resolve conflict in their relationships. Along with individual counseling, some mental health professionals also see couples who are looking to strengthen their relationship.

Relationship issues don’t always have to be romantic in nature. Seeking therapy or counseling for family-related conflicts is also common. Family therapists can improve the dynamics within a family unit by focusing on enhancing communication and understanding for one another.

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Lack of Self-Esteem

Self-esteem refers to your confidence in your worth and abilities. Whenever you have low self-esteem, you might feel more critical, doubtful, or insecure about yourself and your skills. If low self-esteem gets in the way of daily activities, you may want to consider talking to a therapist about your lack of self-assurance and where it stems from. Together, you can develop healthier thinking patterns and coping mechanisms to build your self-esteem and overall confidence.

Needing a Person To Speak To

Another common reason to see a therapist is to have another person to work through your issues and help you achieve your mental health goals. Therapists and counselors provide their clients with personalized advice by using their professional insight on mental health conditions. Their advice is free from personal bias, and you can rely on them for long-term support whenever you need someone to talk to.

Seeking professional help from a therapist or counselor can be an effective way to improve your mental health if you have exhausted other practices in your personal life. Mental health professionals assist clients through difficult situations and process tough emotions. Pursuing help is nothing to be ashamed of and can be a useful tool to maintain your well-being.

Pat Richards

InnoVision Health Media reports on health content that is supported by our editorial advisory board and content published in our group of peer reviewed medical journals.

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