We often joke about the ‘freshman 15’ – the 15-or so pounds of weight that young adults often gain in their first year away from home, at university. Lately, it’s been more about the ‘work Read More
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26 percent, according to new research by UCL and the University Read More
Eating a handful of blueberries every day could be the difference between having hypertension or normal blood pressure. Blueberries have been used for medicinal purposes since their discovery. Native Americans called them star berries because Read More
If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. These specific tart cherries are great for exercise recovery, they help treat arthritis and Read More
Everyone’s lives are extremely busy and maintaining a consistent sleep schedule that works for you and your routine can be difficult. Some people are night owls and like to stay up late and others work Read More
When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for Read More
(Family Features) Between changes in routine and visiting family (or having them visit you), the holidays can be emotionally overwhelming and stressful for children and adults alike, even in “normal times.” Add in inclement weather, Read More
Holidays like Thanksgiving and Christmas are a tempting time that often lead us to overindulge with extra sweets and food. In fact, studies show the average American consumes almost three times the recommended daily caloric Read More
During the past few years many people have transitioned to working from home. Some people are finding it difficult to sleep. One of the reasons for this problem is caused by disruptions to the circadian Read More
Inflammation is an essential part of the body’s healing process. But when it persists, it can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases. Now, world-first genetic research from Read More
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