Can Probiotics Enhance Immunity? 

In today’s crazy world we are all concerned with building our immunity. Did you know that over 70% of your immune cells are located in your gut? It makes sense if you think about it. Read More

Four key supplements to build immunity

It’s important to know that simply building immunity will not prevent you from contracting COVID-19.  The virus that causes COVID-19 is unique, meaning those who contract it have no existing antibodies to mount a defense. Read More

Do you have a vitamin D deficiency?

Vitamin D, commonly known as the “sunshine vitamin”, is considered to be one of the most important vitamins required for the functioning of a healthy body. Yet many of us suffer from a vitamin D Read More

How COVID-19 causes smell loss

Snell loss or loss of taste has emerged as a common symptom in patients with mild cases of COVID-19. Now a new study shows that while those senses return within a month for most people, Read More

Benefits of vitamin C

Vitamin C has become iconic, a symbol of natural health. If someone takes one supplement, it’s likely to be vitamin C. The buzz surrounding vitamin C started in the 70s. Linus Pauling, PhD, had long Read More

Here’s Your Immune System Checklist

With COVID-19 still impacting us we should all be taking stemps to make sure our immune system is at peak performance. For anyone living with an autoimmune condition, this can present added challenges. Because autoimmune Read More

How Effective is your Vitamin D?

There is a caveat to the push for increased Vitamin D: Don’t forget magnesium. A review published in The Journal of the American Osteopathic Association found Vitamin D can’t be metabolized without sufficient magnesium levels, Read More

Boosting Your Immune System

We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More

The Importance of Choline Intake

Choline, a vital nutrient for many body functions such as nerve signaling, liver and muscle functioning, is essential for our health. Compared to omega-3s, which were discovered almost a century ago, the importance of choline Read More

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