5 proven ways to boost your immunity

We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly Read More

Tips to Boost Your Immune System

During these uncertain times, people are wondering how to boost their immune systems to fight against viruses and other diseases. While we stand by the CDC’s recommendation of social distancing, many people require their daily Read More

Probiotics tips and tricks

Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading pharmacist and author Sherry Read More

Do we Abuse the use of Antibiotics

No one would dispute the miracles of modern medicine: surgeries performed with minimal incisions, organ transplants, limb reattachments, advances in chemotherapy, and so many lives saved by antibiotics. Just 100 years ago, 25 percent of Read More

Tips for Winter Wellness

(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More

Why Do I Keep Getting Colds?

The average adult catches between two and four colds a year. Each year in the USA, this adds up to an estimated 23 million working days lost because of the common cold. Colds are, if Read More

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Do you seem to be bombarded with health tips directed at helping you live healthy? We focus on content that will help support and improve immunity, Some common ideas include:

  • How you can add immunity boosting vitamins and supplements to your diet.
  • How sleep impacts immunity
  • How much exercise is needed to boost immunity

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.  We hope these health tips can help.

Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs.

But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you shouldn’t rely on supplements to boost your immune system.