Are starting to enjoy warmer weather and getting excited for summer? Warm weather is not a time to ignore your immune system. The last thing you want is to be stuck inside again getting over Read More
Around 40 percent of Americans take some kind of supplement every day, so it is no surprise that the supplement industry is now worth an impressive $37 billion. From protein powders to multivitamins, there are Read More
One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus Read More
The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, Read More
A zinc supplement might help stave off the symptoms of respiratory tract infections, such as coughing, congestion, and sore throat, and cut illness duration, suggests a pooled analysis of the available evidence, published in the Read More
It’s time to head back to school, but as kids pick out their first-day outfits and prepare to reconnect with classmates they haven’t seen in over a year, and parents get used to the new Read More
We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More
I recently had an opportunity to talk to Larry Poirier and Lucille Perreault PhD, the current owners of Essiac from Canada International™. They acquired the company about a year and a half ago and are Read More
Approximately 85% of so-called COVID-19 “long haulers” have experienced four or more neurologic symptoms while contending with the long-term impacts of contracting the coronavirus, according to a new study by Northwestern Medicine. Northwestern physicians interviewed Read More
Even as vaccines are becoming more readily available in the U.S., protecting against the asymptomatic and pre-symptomatic spread of the virus (SARS-CoV-2) that causes COVID-19 is key to ending the pandemic, say two Georgetown infectious Read More
Do you seem to be bombarded with health tips directed at helping you live healthy? We focus on content that will help support and improve immunity, Some common ideas include:
- How you can add immunity boosting vitamins and supplements to your diet.
- How sleep impacts immunity
- How much exercise is needed to boost immunity
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. We hope these health tips can help.
Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs.
But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you shouldn’t rely on supplements to boost your immune system.