The Best for Your Breasts Health
Gather your breasts, whatever their form, large, small, pointy, curvaceous, pert, or saggy and cup them close to your heart. Cherish this part of your body, for as Psalm 139 says, “I will praise thee Read More
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Fasting for Brain Health: 6 Tips to Get Started
One of the most popular buzzwords in healthy living today is fasting. There’s a lot of science behind the benefits of fasting. Most people relate fasting to weight loss, but fasting is a powerful therapy Read More
Candida and IBS: What you can do about it
Research has shown that 75 percent of women develop Candida at least once in their lifetime. More than 6 percent of women suffer recurrent episodes. Candida is a type of yeast or fungus, that is Read More
5 Simple Exercises to Ease Shoulder Pain
Shoulder pain is a common occurrence amongst adults. According to NCBI an estimated 18 to 26 percent of adults will experience shoulder pain in their lifetime. For those suffering from constant shoulder pain, you know Read More
5 Tips for Winter Wellness
(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More
Natural Ways to Treat Gastritis
Stomach pain is something we can safely say everyone experiences at some point in their lives. One of the leading causes of stomach pain is gastritis. Gastritis is the inflammation of the gastric mucosa, the Read More
Top-10 Metabolism Boosting Foods
Exercising and eating healthy foods are the two significant ways to boost metabolism, the rate at which you burn calories. These are tools that you can follow for a healthy lifestyle. If you decide to Read More
Prevent Panic During Tick Season
Tick season is an issue all year long but reaches its peak from April to October. Once considered a regional issue for the northeast, ticks have become a national issue due to tick migration and Read More
Can mindfulness meditation help patients with glaucoma?
Researchers in India conducted a study among glaucoma patients and found that those who were randomly selected for the meditation group developed lower eye pressures; an improved balance of blood factors which may help protect Read More
Health Benefits of Strawberries
Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human Read More