Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is tough to find medical professionals you can trust. Our healthcare system is plagued by irresponsible practices and rules that only serve corporations and politicians.
Ideally, we want to prevent illness rather than treat it. To do so, we do need to make some changes in our lives, and it’s not just about eating healthier.
Take these 3 steps to prevent health problems from derailing your life.
- Get genetic testing done
Many illnesses are influenced by genetics. We all understand that if a parent had a type of cancer, we are more likely to get it. For this reason, it is a good idea to try the on of the best genetic testing for health that can be easily acquired online. These DNA tests tell you which conditions you’re predisposed towards. This advice can be crucial in saving your life.
If you know which conditions to test for regularly, you can find them early on, before they cause any major damage. Instead of spending millions on treatment that may not work, you spend far less on rooting out the problem before it takes hold.
Genetic testing can also tell you which foods are likely to be healthy for you, along with other interesting facts about your body and its needs.
- Design a realistic physical health regimen
The problem many of us face in staying healthy is that, once the excitement wears off, our willpower to continue with a regimen disappears. New Year’s resolutions fail us over and over again, despite our best efforts.
For this reason, keeping your health regimen realistic is more important than the specifics. There are many diets that will get you to your goal weight and give you the nutrition you need, but you should choose the one that appeals to you most. One that you’ll actually enjoy, and that doesn’t require some crazy commitment.
Do the same with your fitness routine. Instead of trying and failing to do an hour of cardio at the gym every day, do a ten minute workout at home with an app like Sworkit. You’re far more likely to keep it up.
- Make mental health a priority
Mental health is perhaps the most neglected aspect of most of our lives. We don’t take care of it until there is a serious problem. Then we struggle to keep our lives on track. Mental health problems lead to a range of other problems, and will almost certainly get the rest of your health routine off kilter.
Mindfulness is one of the most effective methods of maintaining your mental health. It works for millions of people in many different cultures. And it is really not difficult at all. Headspace is one of many apps that provide extensive guided courses at a minimal monthly cost. By taking ten minutes out of your busy day, you will see your mental health and balance improving in a fundamental way.
Prevention is always better than the cure. It’s much more affordable too! Follow these 3 steps to ensure you stay as healthy as possible.