Herbs: Four You Need To Know About

herbs that have health benefits

Did you know that most over-the-counter products only treat the symptoms? Furthermore, the medicine that your primary care physician prescribes might help you. Though there’s a strong possibility you’ll suffer a few other unnecessary side effects. Every day, more people get hip to the herbal options available in alternative medicine. If you think about it, before Western medicine was a thing, we relied on herbs

Most pharmaceuticals combine effective herbs with a slew of other chemicals to make the medicine habit-forming or continuous.

With these factors in mind, it doesn’t hurt to explore alternative medicine routes. In most cases, you can usher these items into your daily routine without much interruption and create a useful baseline of health. 

4 Herbal Supplements Your Need to Know About

1. Ashwagandha

Botanical Name: Withania somnifera

This is an ancient herb used for over 3,000 years, and science backs the benefits. 

It’s proven to help the body manage stress, increase energy levels, and improve focus and concentration levels. It also has anti-cancer properties, enhances brain function, reduces blood sugar levels, and much more. 

Ashwagandha is an adaptogen. This means it’s a natural medicine that helps the body manage and adapt to stress. That’s why it’s such a vital component of Ayurveda, a form of alternative medicine in India. 

The most popular method of ingestion is capsules, and you can find them in health stores across the country. 

There’s an abundance of natural supplements that foster relaxation and stress relief. Nature gives us everything we need; we only need to know where to find them.

Related:   Kratom Liquid Shot Vs Kratom Powder

Many people seek out CBD for the same reasons. We’ve all heard by now how extraordinary the compound is for reducing stress and anxiety. 

The best part about CBD is that it also falls under the natural herb category, and there are many products to choose from. However, it’s a good idea to try to find a product type that fits your lifestyle needs. 

CBD capsules can be a great way to relax if your lifestyle calls for a low-maintenance CBD option that encourages long-lasting calm. 

Whether you choose ashwagandha or CBD, you’ll be feeling calmer than ever.

2. Burdock Root 

Botanical Name: Arctium

This herb grows sparsely in the United States, nevertheless, it’s more abundant in Asia and Europe. In its earlier history, many thought it to be primarily beneficial for digestion. However, researchers now know this herb is excellent for so many other things. 

It’s a powerful source of antioxidants, and this is super important because it protects the body against free radicals and may also reduce inflammation in the body. 

Additionally, it shields your body from certain types of cancers and detoxifies and purifies the blood. This increases your circulation and improves your overall health.  

3. Bladderwrack

Botanical Name: Fucus vesiculosus

This is a nutrient-rich seaweed that people have been utilizing to boost wellness for quite some time. Irish Sea Moss is the cousin to Bladderwrack, and people have caught wind of how nutritious sea moss is containing 92 different minerals!

Bladderwrack is abundant in vitamins and minerals, as well. Some of the essential nutrients you’ll find in this seaweed are calcium, iodine, magnesium, potassium, sodium, and zinc, as well as vitamins A and C. 

Related:   The Effects of Magic Mushrooms on Mental Health

It’s great for managing healthy thyroid function and healthy digestive function, giving your body a boost in antioxidants, skin health, and much more. 

4. Goldenseal

Botanical Name: Hydrastis canadensis

This one might be a little harder to find with all the COVID concerns floating around. Many use this herb for the common cold as well as upper respiratory infections. 

It’s also used for urinary tract infections, gastrointestinal issues, stomach pain ulcers, and much more.

When the flower is dried out, medicine is created with it. It’s one unique component that gives goldenseal its robust capabilities—berberine. It eradicates bacteria and fungi and even prevents E. Coli from making itself comfortable in your GI tract. 

This is one of those herbs you have to keep the herbal medicine cabinet stocked with. Flu season is about to roll back around. Who knows how intense this fall might be with Coronavirus still making its way around? 

A Few Things To Consider

The next time you’re taking a stroll through the wilderness and spot some of those random, yet, beautiful flowers, consider the fact that they may be a botanical species used to heal the body

Many of us never think about it like that, but most of these herbs are grown right here in the United States. 

As we stated before, nature provides all we need for health and wellness. Now you know a few places to look, but the journey has only begun. There are hundreds, maybe even thousands of herbs that you can learn about

Once you see how herbs can increase your quality of life, you’ll think twice before using some of your old pharmaceuticals.

Craig Gustafson

InnoVision Health Media reports on health content that is supported by our editorial advisory board and content published in our group of peer reviewed medical journals.

1 Trackbacks & Pingbacks

  1. 7 Herbs to Enhance Happiness - Alternative Medicine Magazine

Leave a Reply

Your email address will not be published.