Do You Need a Mineral Boost?

Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More

What Are the Benefits of Berberine?

Navigating the world of supplements can be overwhelming, with countless options claiming to provide remarkable health benefits. But berberine–a compound derived from plants–is receiving an increasing amount of attention for its potential to help prevent Read More

5 Best Ways to Boost Magnesium Levels

Magnesium is crucial for many aspects of our well-being, yet two-thirds of Americans are deficient in it. What’s more, stress further depletes it–which can pose several health problems. But, according to Atlanta integrative physician, certified Read More

7 Health Benefits of Iron for the Body

Iron is an essential mineral that plays several critical roles in our health. And yet, approximately 10 million Americans are deficient in it. Balancing your iron levels is key, as both deficiency and overload can Read More

Omega-3 fatty acids are very important.

Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More

Benefits of Aged Garlic Extract (AGE)

It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of its potent and widespread effects. Read More

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Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.

Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.