Can Running Eliminate Stress?

Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps protect your memory. The study, newly published Read More

Is Running Really Good for the Heart?

From the Broad Street Run here in Philadelphia to the Cherry Blossom 10-mile run in Washington, DC, and others across the country and overseas, running season is just around the corner! And for many people, Read More