Cooling Hot Flashes

Hot flashes and night sweats can be debilitating. More than 80 percent of women are affected by hot flashes at some point. They may start long before you stop menstruating and continue for several years Read More

Panic Attacks and Menopause

Women often experience panic attacks and even heart palpitations during menopause, even if they’ve never really been bothered by them before. These symptoms may come on suddenly, sometimes just prior to a hot flash, and Read More

6 Menopause Busting Foods

The Galveston Diet, the first and only nutrition program designed for women in menopause by a board-certified OBGYN, Dr. Mary Claire Haver shares the top six foods to help with menopause symptoms. “During menopause our hormones Read More

Plant Based Koreselect Balance

Koreselect Balance is a new supplement from Korea Ginseng Corp. (KGC) for women dealing with menopause symptoms.  The product contains plant-based ingredients, such as peony root extract and bamboo leaf extract, which are known to Read More

A Cure for the Hot Flash

Fifteen years ago, Dr. Naomi Rance was at work when she experienced her first hot flash. Rance, a physician and researcher at the University of Arizona College of Medicine — Tucson, took note. As it Read More

Why Do I Have Brain Fog?

Those memory lapses many women notice around menopause are real, and they can begin at a relatively young age, researchers report.?It’s common for women going through menopause to complain of what researchers sometimes call “brain Read More

1 2