As we age, we gain invaluable wisdom, experience, and perspective–but we also face new challenges. Maintaining a healthy weight can be tougher, aches and pains might arise or worsen, memory and mental health can suffer, Read More
You know how frustrating it can be if you often struggle with flaky, scaly, itchy, dry skin. You may have even spent large amounts of money on fancy moisturizers, only to be disappointed with the Read More
The human body has more than 10 vital organ systems. All these work together to ensure that you are functioning optimally without any issues. For instance, the digestive system ensures that whatever you eat is Read More
Intermittent fasting has become somewhat of a buzzword in recent years, but it isn’t just a modern trend. According to some experts, it’s a return to the way humans are naturally designed to eat–and it Read More
I honestly have an enjoyable medical practice; what I get to do is the most fun you can have with your clothes on. I get to help people choose to be healthier and live with Read More
We all have spikes in blood pressure on occasion, caused by factors like excitement, stress, exertion, anger, fatigue, or being cold. But over time, high blood pressure, or hypertension, increases the risk of heart disease, Read More
Although gluten-free eating has increased in recent years—by people who do not have celiac disease—there are still many gluten-eaters suffering from symptoms that could be resolved by eliminating this protein from their diet. These people Read More
The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of Americans suffer from some form of heart condition–be it abnormal heart rhythms, high blood pressure, Read More
In our fast-paced society, it’s all too common to put sleep on the back burner when we’re pressed for time. But here’s the truth: it isn’t just a luxury, and the negative effects of lack Read More
Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More
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