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Depressed,Woman,Awake,In,The,Night,,She,Is,Exhausted,And

Sleep Deprivation Symptoms: Negative Effects of Lack of Sleep

In our fast-paced society, it’s all too common to put sleep on the back burner when we’re pressed for time. But here’s the truth: it isn’t just a luxury, and the negative effects of lack Read More

A,Sampler,Of,Fermented,Food,Great,For,Gut,Health,

Top 10 Fermented Foods You Need to Start Eating Today

Fermented foods have been gaining popularity in recent years due to their numerous health benefits. But what are fermented foods exactly, and why are they so beneficial? In this article, we’ll explore fermentation benefits and Read More

Stethoscope,On,Wood,With,Autoimmune,Disease,Word,As,Medical,Concept

What is Autoimmune Disease: A Complete Guide

Are you one of 50 million U.S. adults who have one or more autoimmune diseases? In this article, you’ll learn what causes autoimmune disease, common diagnoses and symptoms, and the best natural treatment options. What Read More

Food,Rich,In,Probiotics.,Probiotic,Foods,For,Gut,Health,And

The Gut-Balancing Power of Probiotics

Let’s talk about what’s going on in your gut—specifically with your tiny gut bugs called probiotics. Probiotics are live microorganisms that help keep you healthy. As “good bacteria,” probiotics help bring balance to your gut Read More

Vitamin,D,Keeps,You,Healthy,While,Lack,Of,Sun.,Yellow

Why is Vitamin D So Important? Sources, Benefits, and How to Make Sure You’re Getting the Right Amount

Approximately half the world’s population is deficient in vitamin D, an essential nutrient for many aspects of health and well-being. This means over a billion people globally are at higher risk of developing various chronic Read More

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Avocado for Heart Health: Why Is Avocado So Good For You?

You’ve undoubtedly heard the saying, “An apple a day keeps the doctor away.” But did you know the same can be said about avocados? Read on to discover the many benefits of avocado for heart Read More

Healthy,Food,Selection,On,Gray,Background.,Detox,And,Clean,Diet

Best Foods for Immune Support: Stay Healthy with These Top 10 Foods for Immunity

It’s no secret that what we eat has a profound impact on our health. And while many of us face a busy lifestyle, did you know that specific foods can make a huge difference in Read More

African,American,Woman,With,Rls, ,Restless,Legs,Syndrome.,Sleeping

Restless Legs Syndrome: Causes, Symptoms, & Home Remedies

Roughly 7-10% of the U.S. population suffers from restless legs syndrome (RLS), an unpleasant condition that presents itself in very diverse ways. But there are commonalities in symptoms, as well as triggers. Let’s discuss some Read More

Lonely,Elderly,Asian,Man,In,His,60s,Sitting,At,Home,

How Does Worrying Affect the Body–and What to Do About It

We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday thoughts, you could be setting yourself up for some serious Read More

Portrait,Of,Young,Caucasian,Sports,Athlete,Having,Eyesight,Checked,By

What is a Concussion and What to Do if You Get One

If you’re a parent with young children, you may be hesitant to let them play physical sports like football or hockey due to the risk of them incurring a concussion. But what is a concussion, Read More

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