Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine. With their focus on holistic and natural approaches, self-healing and preventive care, these movements have provided a firm foundation for wellness today.
It’s difficult to picture a world without technology. All aspects of our lives are somehow touched/ influenced by technology. From our cell phones to our TVs to our PCs, literally everything is. With its evolution, Read More
These days, when illness strikes, many of us feel like we’re on our own- or we rely on medicine. Perhaps our healthcare coverage is inadequate. Or perhaps we avoid using the coverage we have for Read More
Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia?a thin layer of fibrous tissue that protects other Read More
Over the course of this century, traditional Chinese medicine has grown in popularity in Western countries, yet it still faces a stigma. This is an approach to medicine and the wider understanding of the body Read More
When it comes to health alternatives, one option that is overlooked far too often is the power of wellbeing. Caring for your emotional health can promote physical and mental health to follow suit. This doesn’t Read More
Integrative Techniques The Fresno bioidentical hormones and IV therapy are used as integrative techniques to health care. Bio-identical hormone replacement therapy (BHRT) is a treatment procedure that is used to enhance your immune system, assist Read More
As a society, our lives are becoming increasingly busy. Many people are juggling priorities such as work, running a house, friendships, hobbies – the list goes on. However, at the center of all this rushing Read More
According to the World Health Organization, around 500 million people the world over suffers from one mental disorder or the other and 1 out of every 4 persons will be affected by neurological or mental Read More
Bergamot is a highly fragrant citrus commonly found in southern Italy and tropical parts of Asia. Because it looks like an orange on the outside and resembles a lemon on the inside, some call it Read More
Annual Wellness Exams An annual wellness visit is a yearly appointment with your doctor or primary care provider (PCP) to assess your health condition, create an update of how you’re doing and come up with Read More
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving!
To understand it’s significance, it is important to understand how it’s linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, it is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.
Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live.
Wellness is often confused with terms such as health, wellbeing and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of wellbeing). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing.