Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine. With their focus on holistic and natural approaches, self-healing and preventive care, these movements have provided a firm foundation for wellness today.
Integrative Techniques The Fresno bioidentical hormones and IV therapy are used as integrative techniques to health care. Bio-identical hormone replacement therapy (BHRT) is a treatment procedure that is used to enhance your immune system, assist Read More
As a society, our lives are becoming increasingly busy. Many people are juggling priorities such as work, running a house, friendships, hobbies – the list goes on. However, at the center of all this rushing Read More
According to the World Health Organization, around 500 million people the world over suffers from one mental disorder or the other and 1 out of every 4 persons will be affected by neurological or mental Read More
Bergamot is a highly fragrant citrus commonly found in southern Italy and tropical parts of Asia. Because it looks like an orange on the outside and resembles a lemon on the inside, some call it Read More
Annual Wellness Exams An annual wellness visit is a yearly appointment with your doctor or primary care provider (PCP) to assess your health condition, create an update of how you’re doing and come up with Read More
It goes without saying that, as a parent, your first concern is the safety, good health, and happiness of your children. To create the best environment for your child to be safe, happy, and healthy, Read More
When is the last time you really thought about what goes into your body? We often pop food into our mouths without a second thought about its impact on our overall health. Nutrition is a Read More
A typical day for many adults goes like this: drink coffee, sit in a car or take public transit to get to work, work at a desk bent over a computer all day, take quick Read More
Health issues are an unavoidable part of life. Unfortunately, for those of us living in the United States, treating them is always going to be complicated. Aside from the disproportionate costs of care, it is Read More
Maintaining your health is important for maintaining a peaceful mind and body. In the clinic, we can undertake procedures such as liposuction to improve their weight and health. But there are also ways to improve Read More
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving!
To understand it’s significance, it is important to understand how it’s linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
There are two important aspects to this definition. First, wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing. Second, it is linked to holistic health—that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.
Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live.
Wellness is often confused with terms such as health, wellbeing and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of wellbeing). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and wellbeing.