Condition Spotlight
Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health, and promote longevity and chronic disease prevention.
Ever since the term vitamin was coined almost 100 years ago to describe the discovery of the essential life substances in foods, scientists have debated the issue of nutritional adequacy. Medical science has long held that healthy adults do not need supplementation if they consume a healthful, varied diet. Until recently, it was widely believed that supplements were only considered necessary if a person had an outright or “severe” nutrient deficiency, usually manifested by overt illness.
(Family Features) Right now is a great time to reflect on your life and think about what you can do to become happier and healthier. There are many resolutions you can make, but one that Read More
(Family Features) With a return to busy fall routines, it can be challenging for many families to find the time to sit down at the table for nutritious meals. Adding an option like Florida Orange Read More
(Family Features) Family meals loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods – key ingredients in many at-home meals – provide nutrients for Read More
Public perception about nightshades is often negative but there are many benefits to these fruits and vegetables The majority of the negative effects only occur to a small population of people. The benefits of this Read More
Three new studies presented at the a recent Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The Read More
Many of us, it seems, spent a good part of 2020 baking banana bread and mindlessly snacking while we were sheltering at home. Our routines changed so dramatically last year that it’s only natural we Read More
Cooking at home may have entered a new renaissance. When it was cool to eat at your favorite restaurants, it was fun. But for now, many people are opting to get takeout. And more people Read More
Having trouble getting your kids to eat healthy? When you package these superfoods into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is Read More
(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits Read More
Loss of appetite can be a very frustrating issue to deal with for anybody who is already underweight or currently experiencing unwanted weight loss. When you’re finding it difficult to eat because you’re simply not Read More
Nutrition has become an important segment in the natural and holistic healthcare practices. Due to current FDA labeling regulations for nutritional supplements and herbs, health food stores and/or pharmacies are not allowed to present information regarding dosage or treatment of health conditions, regardless of scientific support.
In addition to disease control, nutritional supplements can help people cope with specific lifestyle, environmental, and emotional/psychological factors. Today, an estimated 80% of adult Americans take nutritional supplements, many on a daily basis. It is no longer just a fad, but part of a growing trend as people start to take a proactive approach to their own health. Although researchers are learning more every day about the connection between nutrition and health, there is still no definitive scientific “how-to guide” for this very complex issue, especially since each individual’s needs are different.
While it is always recommended that a person try to obtain as many nutrients as possible through the consumption of a variety of nutrient-dense foods, this can be unrealistic for many, due to the following reasons: reduced calorie intake; the dislike of certain foods; loss of nutrients in cooking; the variable quality of food supply; lack of knowledge, motivation, or time to plan and prepare balanced meals; and nutrient depletion caused by stress, lifestyle, and certain medications. This is where nutritional supplements can play an important role in filling any nutrient gaps.
