Family health is a state in which the family is a resource for the day-to-day living and health of its members. A family provides its individual members with key resources for healthful living, including food, clothing, shelter, a sense of self-worth, and access to medical care. Further, family health is a socioeconomic process whereby the health of family members is mentioned.
These resources need to be modified during changes in life cycles- but experts agree that family can be key to maintaining a healthy active life.
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Family is an important part of many of our lives. Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.
Raising a family isn’t always easy. You are busy, and so are your children. There is a lot to do in little time. But the stakes are high. Today, many kids are overweight or obese. A healthy, active lifestyle can help maintain weight. It also can prevent health issues, such as diabetes, heart disease, asthma, and high blood pressure.
It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example. The tips below can help your family be healthy and happy.