Condition Spotlight
Recent evidence suggests that depression, anxiety, antisocial behavior, learning disorders, or schizophrenia can be caused by biochemical imbalances, toxins, allergies, food sensitivities, and other environmental factors. Advances in nutritional therapy, orthomolecular medicine, mind/body medicine, environmental medicine, and other alternative therapies now offer many solutions to the treatment of mental disorders.
According to the National Institute of Mental Health, nearly 30% of Americans suffer from some type of mental disorder severe enough to require psychiatric treatment.1 Incidences of depression and suicide are also rapidly increasing, especially among children and adolescents.
Mental health used to be a taboo subject that people were too afraid or ashamed to speak about, even among friends and family. Luckily, today it’s spoken about much more openly. Those who suffer from Read More
The world can be a terrifying place at times, and we’ve all been reminded of that in 2020. It’s been a hard year so far, and it’s tested the coping mechanisms of even the hardest Read More
Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially in this time of economic Read More
Cognitive-behavioral therapy (CBT) is a type of psychotherapy used to treat mental health issues such as anxiety, depression, and post-traumatic stress disorder. CBT focuses on how thoughts, feelings, and behaviors interact and affect each other. Read More
Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward Read More
Meditation is becoming much more popular as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings, control your daily activity, and build awareness of what Read More
An eating disorder is a serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. National surveys estimate that 20 million Read More
In the realm of mental health, Borderline Personality Disorder (BPD) is a condition that stands out due to its complexity and the array of symptoms it presents. According to studies, approximately 1.6% of the adult Read More
It’s spring, well, officially at least! But as we all know, cold temperatures can and will stick around for many weeks after the start of spring. To help boost and maintain our mental health on Read More
The whole world seems to be going through a difficult time right now, as this pandemic continues on. And, the one thing we still have the ability to do, even while social distancing, is to Read More
Complementary and alternative therapies are health-related therapies that are not part of mainstream medical care. They are thought to increase wellbeing, aid relaxation, and promote good mental health.
You can use complementary and alternative therapies for different mental health needs and symptoms. There is more research into some complementary and alternative therapies than others. This means that there is more evidence that some work than there is for others.
While many physical conditions and disorders have been shown to cause psychological stress, studies have also found that psychological stress can likewise contribute to physical illness. The central nervous system, the endocrine system, and the immune system all respond to psychological stress. Depressed immune function is associated with many kinds of stress including bereavement, divorce, job loss, examinations, anxiety, depression, loneliness, and sleep deprivation. Up to 80% of health problems in the U.S. are considered stress-related. In large-scale studies conducted in 1967, those who became seriously ill reported having more stressful life events than those who were well.
Multiple daily stress has been shown to undermine health. When the body systems are overstimulated by stress, illness is likely to occur and cardiac disease may set in. Feelings of helplessness and hopelessness increase digestive problems and cancer growth. Fear, anxiety, and stress can also interfere with healing, compromise the immune system, and encourage cardiovascular disease.
Not all complementary and alternative therapies are regulated. It is important to make sure the therapist you choose is qualified.
